Nutrition Breakdown
The Pump Juice Bar Calories — Lowest to Highest
Browse calorie values for The Pump Juice Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
279 kcal
Lowest Item
11 kcal
Highest Item
895 kcal
Lowest Calorie Items at The Pump Juice Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mellow Greens | green juices | USDA | 11 kcal |
| 2 | Wheatgrass Shots (1oz.) | wheatgrass shots | USDA | 17 kcal |
| 3 | Wheatgrass Shots (2oz.) | wheatgrass shots | USDA | 17 kcal |
| 4 | The Pump | green juices | USDA | 24 kcal |
| 5 | Green Power | protein shakes | USDA | 29 kcal |
| 6 | Green Cleanse | pump-x | USDA | 31 kcal |
| 7 | Green Lantern | green juices | USDA | 33 kcal |
| 8 | Lucky | green juices | USDA | 38 kcal |
| 9 | Green Lovers | green juices | USDA | 40 kcal |
| 10 | Create Your Own Smoothie or Juice | green juices | USDA | 43 kcal |
| 11 | Charge | protein shakes | USDA | 50 kcal |
| 12 | Green Superfood | boosters | USDA | 50 kcal |
| 13 | Hunger Proof | pump-x | USDA | 51 kcal |
| 14 | Create Your Own Protein Shake | protein shakes | USDA | 54 kcal |
| 15 | Focus | pump-x | USDA | 54 kcal |
| 16 | The Beets | green juices | USDA | 65 kcal |
| 17 | Protein Knockout | protein shakes | USDA | 71 kcal |
| 18 | Berry Mango | fruit smoothies | USDA | 84 kcal |
| 19 | Yogurt Parfait | yogurt parfait | USDA | 84 kcal |
| 20 | Creamy Sunset | fruit smoothies | USDA | 86 kcal |
| 21 | Mighty Berry | fruit smoothies | USDA | 86 kcal |
| 22 | Strawberry Banana | fruit smoothies | USDA | 140 kcal |
| 23 | Create Your Own Salad | salads | Estimated | 180 kcal |
| 24 | Toss Salad | salads | Estimated | 180 kcal |
| 25 | Ginkgo Biloba | boosters | USDA | 182 kcal |
| 26 | Lean Machine | protein shakes | USDA | 195 kcal |
| 27 | Hale & Hearty Soups | hale & hearty soups | Estimated | 220 kcal |
| 28 | Glutamine Powder | boosters | USDA | 250 kcal |
| 29 | Cacao Powder | boosters | USDA | 257 kcal |
| 30 | Chicken Caesar Salad | salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coconut Oil
Almond Greens
Green Speed
Peanut Power
Super Warrior
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Pump Juice Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Pump Juice Bar items have calorie data?
What is the lowest-calorie item at The Pump Juice Bar?
Are The Pump Juice Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.