Nutrition Breakdown

The Puck Calories — Lowest to Highest

Browse calorie values for The Puck menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

10 kcal

Highest Item

680 kcal

65 / 65 items resolved USDA database: 50 Estimated: 15

Lowest Calorie Items at The Puck

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Philadelphia Cheese Steak sandwiches Estimated 10 kcal
2 Fajita Salad salads USDA 17 kcal
3 Dinner Salad side orders USDA 36 kcal
4 Chili Verde Burrito entrees USDA 38 kcal
5 Veggie Lovers pizza USDA 41 kcal
6 Bowl Of Chili side orders USDA 100 kcal
7 Chicken Marinara entrees USDA 127 kcal
8 Soup And Half Salad Combo combos USDA 131 kcal
9 Edamame appetizers USDA 140 kcal
10 Chopped Steak entrees USDA 146 kcal
11 Blackend Salmon Caesar Salad salads USDA 150 kcal
12 Sweet Potato Fries appetizers USDA 153 kcal
13 Pasta And Half Sandwich Combo combos USDA 169 kcal
14 French Fries side orders USDA 179 kcal
15 Chef Salad salads Estimated 180 kcal
16 Chef Salad Vegetarian Option salads Estimated 180 kcal
17 Southwestern Salad Grilled Shrimp salads Estimated 180 kcal
18 Alaskan Halibut Fish N Chips entrees USDA 186 kcal
19 Potstickers appetizers USDA 188 kcal
20 Mushroom & Swiss Burger angus burgers USDA 196 kcal
21 Sirloin Steak entrees USDA 196 kcal
22 Chicken Penne Pasta Alfredo entrees USDA 197 kcal
23 Grilled Chicken Caesar Salad salads USDA 200 kcal
24 Chicken Quesadills appetizers USDA 202 kcal
25 Hand Battered Onion Rings appetizers USDA 202 kcal
26 Southwestern Egg Roll appetizers USDA 202 kcal
27 Soup Or Salad And Half Sandwich Combo combos USDA 211 kcal
28 Ranch Chicken Stacker sandwiches USDA 222 kcal
29 BBQ Pizza pizza USDA 228 kcal
30 Fried Shrimp entrees USDA 228 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Southwestern Salad

salads 680 kcal

Extreme Nachos

appetizers 500 kcal

Hot Buffalo Wings

appetizers 500 kcal

Pulled Pork Sandwich

sandwiches 470 kcal

Turkey, Avovcado & Swiss Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Puck Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Puck items have calorie data?
The Puck currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Puck?
The lightest item currently tracked is Philadelphia Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Puck calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Puck full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.