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Nutrition Breakdown

The Pub of Penn Valley Calories — Lowest to Highest

Browse calorie values for The Pub of Penn Valley menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

15 kcal

Highest Item

620 kcal

128 / 128 items resolved USDA database: 70 Estimated: 58

Lowest Calorie Items at The Pub of Penn Valley

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Reds & Greens late night menu USDA 15 kcal
2 Soup Of The Day late night menu USDA 20 kcal
3 Three Cheese Quesadilla soups & appetizers USDA 34 kcal
4 Three Cheese Quesadilla appetizers & soups USDA 34 kcal
5 Spaghetti children's menu USDA 45 kcal
6 Broiled Grouper entrees USDA 75 kcal
7 Caesar Salad late night menu USDA 77 kcal
8 Caesar Salad late night menu USDA 77 kcal
9 Jumbo Lump Crab entrees USDA 94 kcal
10 Chilled Shrimp Cocktail soups & appetizers USDA 99 kcal
11 Chilled Shrimp Cocktail appetizers & soups USDA 99 kcal
12 Chilled Shrimp Cocktail appetizers & soups USDA 99 kcal
13 Shrimp Cocktail late night menu USDA 99 kcal
14 Sautéed Chicken And Spinach entrees USDA 118 kcal
15 Sierra Mountain Trout entrees USDA 121 kcal
16 Penne Pasta entrees USDA 126 kcal
17 Penne Pasta entrees USDA 126 kcal
18 Buffalo Style late night menu USDA 141 kcal
19 Sautéed Filet Tips entrees USDA 145 kcal
20 Chicken entrees USDA 167 kcal
21 Baby Rack Of Lamb entrees USDA 169 kcal
22 Sautéed Chicken entrees USDA 173 kcal
23 Traditional Caesar Salad salads Estimated 180 kcal
24 Vermont Salad salads Estimated 180 kcal
25 Vermont Salad salads Estimated 180 kcal
26 Vermont Salad salads Estimated 180 kcal
27 Warm Green Bean Salad salads Estimated 180 kcal
28 Warm Green Bean Salad salads Estimated 180 kcal
29 Warm Green Bean Salad salads Estimated 180 kcal
30 Butter Nut Squash Ravioli In A Gorgonzola Sauce appetizers & soups USDA 185 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homemade Burgers With Lettuce & Tomato

sandwiches 620 kcal

Homemade Burgers With Lettuce & Tomato

sandwiches 620 kcal

Homemade Burgers With Lettuce & Tomato

sandwiches 620 kcal

Homemade Burgers With Lettuce & Tomato

sandwiches 620 kcal

Homemade Burgers With Lettuce & Tomato

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Pub of Penn Valley Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Pub of Penn Valley items have calorie data?
The Pub of Penn Valley currently has calorie values for 128 of 128 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Pub of Penn Valley?
The lightest item currently tracked is Reds & Greens at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Pub of Penn Valley calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Pub of Penn Valley full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.