Nutrition Breakdown
The Proud Bird Calories — Lowest to Highest
Browse calorie values for The Proud Bird menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Proud Bird
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Filet Mignon Or Prime Rib And Cold Water Lobster Tail | combos | Estimated | 10 kcal |
| 2 | New York Steak | land | Estimated | 10 kcal |
| 3 | Soup Of The Day | bar | USDA | 20 kcal |
| 4 | 160 Margarita | specialty cocktails | USDA | 25 kcal |
| 5 | Acai Margarita | specialty cocktails | USDA | 38 kcal |
| 6 | Spiced Tiki | specialty cocktails | USDA | 48 kcal |
| 7 | Sangria Blanca | specialty cocktails | USDA | 50 kcal |
| 8 | Skinny Colada | specialty cocktails | USDA | 50 kcal |
| 9 | Rock Coconut Mojito | drinks | USDA | 61 kcal |
| 10 | Chambord Drop | specialty cocktails | USDA | 79 kcal |
| 11 | Cabernet | drinks | USDA | 83 kcal |
| 12 | Merlot | drinks | USDA | 83 kcal |
| 13 | Sangria Blanca | drinks | USDA | 83 kcal |
| 14 | Chardonnay | drinks | USDA | 84 kcal |
| 15 | House Drinks | drinks | USDA | 85 kcal |
| 16 | Calamari | bar | USDA | 88 kcal |
| 17 | Ahi Tuna Tower | appetizers | USDA | 102 kcal |
| 18 | Ahi Tuna Tower | bar | USDA | 102 kcal |
| 19 | 160 Margarita | drinks | USDA | 122 kcal |
| 20 | Domestic Bottled Beer | drinks | USDA | 136 kcal |
| 21 | Mai Tai | drinks | USDA | 149 kcal |
| 22 | Skinny Colada | drinks | USDA | 151 kcal |
| 23 | Spinach & Artichoke Dip | appetizers | USDA | 156 kcal |
| 24 | Spinach & Artichoke Dip | bar | USDA | 156 kcal |
| 25 | Jack Daniels Honey Berry | specialty cocktails | USDA | 167 kcal |
| 26 | Bruschetta | bar | USDA | 171 kcal |
| 27 | French Fries | bar | USDA | 179 kcal |
| 28 | Caprese Salad | soups & salads | Estimated | 180 kcal |
| 29 | Caprese Salad | soups & salads | Estimated | 180 kcal |
| 30 | The Original Caesar Salad | soups & salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Certified Angus Beef Cheese Burger
Certified Angus Beef Cheese Burger
Certified Angus Beef Cheeseburger
Certified Angus Beef Cheeseburger
Seafood Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Proud Bird Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Proud Bird items have calorie data?
What is the lowest-calorie item at The Proud Bird?
Are The Proud Bird calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.