Nutrition Breakdown

The Prolific Oven Calories — Lowest to Highest

Browse calorie values for The Prolific Oven menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

140 kcal

Highest Item

488 kcal

348 / 348 items resolved USDA database: 5 Estimated: 343

Lowest Calorie Items at The Prolific Oven

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fruit Tart desserts Estimated 140 kcal
2 Swedish Princess specialty cakes USDA 155 kcal
3 Pablo Tart specialty cakes USDA 179 kcal
4 Berries & Mango Salad salads Estimated 180 kcal
5 Classic Caeser Salad salads Estimated 180 kcal
6 House Italian Salad salads Estimated 180 kcal
7 Tuna Salad salads Estimated 180 kcal
8 Soup and Salad specialties Estimated 200 kcal
9 Soup of the Day specialties Estimated 220 kcal
10 Coffee Cake, Cinnamon - 1/2 Sheet - cut pastries Estimated 230 kcal
11 Coffee Cake, Cinnamon - 1/2 Sheet - uncut pastries Estimated 230 kcal
12 Coffee Cake, Dulce de Leche - 1/2 Sheet - cut pastries Estimated 230 kcal
13 Coffee Cake, Dulce de Leche - 1/2 Sheet - uncut pastries Estimated 230 kcal
14 Coconut Macaroon Cookie cookies Estimated 240 kcal
15 Coffee Cake, Cinnamon Slice pastries Estimated 240 kcal
16 Coffee Cake, Dulce de Leche - Slice pastries Estimated 240 kcal
17 Hamantaschen Cookie cookies Estimated 240 kcal
18 Peanutbutter Cookie cookies Estimated 240 kcal
19 Mango Mousse specialty cakes USDA 259 kcal
20 Pumpkin Pie - Slice pies Estimated 260 kcal
21 Tiramisu specialty cakes USDA 262 kcal
22 Orange Custard Cream french style cakes Estimated 272 kcal
23 Orange Custard Cream (1/2 Sheet) french style cakes Estimated 272 kcal
24 Orange Custard Cream (1/4 Sheet) french style cakes Estimated 272 kcal
25 Orange Custard Cream (Full Sheet) french style cakes Estimated 272 kcal
26 Orange Custard Cream (Hi 1/2 Sheet) french style cakes Estimated 272 kcal
27 Orange Custard Cream (Hi 1/4 Sheet) french style cakes Estimated 272 kcal
28 Orange Custard Cream (Hi Full Sheet) french style cakes Estimated 272 kcal
29 Fruit Topped Cheesecake cheesecakes Estimated 280 kcal
30 Fruit Topped Cheesecake - 4" Mini cheesecakes Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 343

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Challah - 4 1/2 lb Challah

breads 488 kcal

Challah - Plain

breads 488 kcal

Challah - Poppyseed

breads 488 kcal

Challah - Raisin

breads 488 kcal

Challah - Sesame

breads 488 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
Between The Buns

Between The Buns

burger

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Prolific Oven Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Prolific Oven items have calorie data?
The Prolific Oven currently has calorie values for 348 of 348 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Prolific Oven?
The lightest item currently tracked is Fruit Tart at approximately 140 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Prolific Oven calorie values official or estimated?
This page uses a hybrid model: 5 items use USDA database estimates, while 343 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Prolific Oven full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.