Nutrition Breakdown
The Progress Calories — Lowest to Highest
Browse calorie values for The Progress menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
206 kcal
Lowest Item
1 kcal
Highest Item
812 kcal
Lowest Calorie Items at The Progress
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Marin Brewing Co. San Quentin Breakout Stout | beer bottles | USDA | 1 kcal |
| 2 | Domaine Eden | red wines | USDA | 6 kcal |
| 3 | Pere Mata | sparkling | USDA | 20 kcal |
| 4 | Émile Leclère | sparkling | USDA | 21 kcal |
| 5 | Puntarelle & Escarole | dinner | USDA | 29 kcal |
| 6 | North Coast "Puck" Petite Saison | beer bottles | USDA | 41 kcal |
| 7 | Roasted Mushrooms | dinner | USDA | 43 kcal |
| 8 | Deovlet | white wines | USDA | 45 kcal |
| 9 | Tegernseerhof | white wines | USDA | 58 kcal |
| 10 | Sunny Jim | the progressives cocktails | USDA | 62 kcal |
| 11 | Radicchios | dinner | USDA | 67 kcal |
| 12 | Weingut Leitz | white wines | USDA | 80 kcal |
| 13 | Eric Texier | red wines | USDA | 83 kcal |
| 14 | Esporão | red wines | USDA | 83 kcal |
| 15 | El Diablo | the classics cocktails | USDA | 85 kcal |
| 16 | The Mezzanine | the progressives cocktails | USDA | 85 kcal |
| 17 | Wild Cat | the progressives cocktails | USDA | 85 kcal |
| 18 | The Concession | the progressives cocktails | USDA | 89 kcal |
| 19 | Zeitgeist | white wines | USDA | 107 kcal |
| 20 | Dried Duck | dinner | USDA | 124 kcal |
| 21 | Martini | the classics cocktails | USDA | 133 kcal |
| 22 | Sunchoke | dinner | USDA | 133 kcal |
| 23 | Jasmine Tea Poached Fruits | dinner | USDA | 143 kcal |
| 24 | Matsutake Dumplings | dinner | USDA | 144 kcal |
| 25 | Samuel Billaud | white wines | USDA | 148 kcal |
| 26 | Drakes 1500 Pale Ale | beer bottles | USDA | 200 kcal |
| 27 | Einstock Icelandic Pale Ale | beer bottles | USDA | 200 kcal |
| 28 | Spiced Garlic Squab Lettuce Cups | dinner | USDA | 213 kcal |
| 29 | Shaved Cauliflower-Herbs & Pig Fries | dinner | USDA | 218 kcal |
| 30 | Daquiri | the classics cocktails | USDA | 231 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Creamy Pork Broth
Honey Cocoa Ice Cream & Olio Nuovo
Schneider Edel Weisse
Grilled Beef
Le Rocher Des Violettes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Progress Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Progress items have calorie data?
What is the lowest-calorie item at The Progress?
Are The Progress calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.