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Nutrition Breakdown

The Press Club Salads Calories — Lowest to Highest

Browse calorie values for The Press Club Salads menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

1 kcal

Highest Item

580 kcal

82 / 82 items resolved USDA database: 40 Estimated: 42

Lowest Calorie Items at The Press Club Salads

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks $1.50 USDA 1 kcal
2 Hot Tea drinks $1.50 USDA 1 kcal
3 Breakfast Veggie Burrito sandwiches USDA 24 kcal
4 Spring wraps $6.99 USDA 24 kcal
5 Romano panini $6.49 USDA 29 kcal
6 Roma wraps $6.99 USDA 33 kcal
7 Veggie panini $6.49 USDA 40 kcal
8 Chicken Caesar panini $6.49 USDA 63 kcal
9 Tuna Melt panini $6.49 USDA 106 kcal
10 Santa Fe wraps $6.99 USDA 117 kcal
11 New Yorker panini $6.49 USDA 121 kcal
12 Fruity Green salads $6.69 Estimated 140 kcal
13 Bagel sandwiches USDA 151 kcal
14 Black Forest panini $6.49 USDA 151 kcal
15 Chipotle wraps $6.99 USDA 155 kcal
16 Chicken Caesar wraps $6.99 USDA 164 kcal
17 Chef's Salad salads $6.69 Estimated 180 kcal
18 Cobb Salad salads $6.69 Estimated 180 kcal
19 Irina Salad salads $6.69 Estimated 180 kcal
20 Mediterranean Salad salads $6.69 Estimated 180 kcal
21 Press Club Salad salads $6.69 Estimated 180 kcal
22 Roast Beef Salad salads $6.69 Estimated 180 kcal
23 Shrimp Salad salads $6.69 Estimated 180 kcal
24 Spinach Salad salads $6.69 Estimated 180 kcal
25 Strawberry Garden Salad salads $6.69 Estimated 180 kcal
26 Tuna Salad salads $6.69 Estimated 180 kcal
27 West La Salad salads $6.69 Estimated 180 kcal
28 West Salad salads $6.69 Estimated 180 kcal
29 Ham & Cheese panini $6.49 USDA 185 kcal
30 Press Club wraps $6.99 USDA 202 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pesto

wraps $6.99 580 kcal

Hawaiian

wraps $6.99 484 kcal

Reuben Sandwich

sandwiches $6.49 470 kcal

Chicken Sandwich

sandwiches $6.49 450 kcal

Asian Chicken

salads $6.69 430 kcal

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P

Post Office

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Press Club Salads Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Press Club Salads items have calorie data?
The Press Club Salads currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Press Club Salads?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Press Club Salads calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Press Club Salads full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.