Nutrition Breakdown
The Premier Cafe Calories — Lowest to Highest
Browse calorie values for The Premier Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
239 kcal
Lowest Item
1 kcal
Highest Item
1500 kcal
Lowest Calorie Items at The Premier Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Premier Gourmets Brewed Coffee | hot drinks | USDA | 1 kcal |
| 2 | Espresso | hot drinks | USDA | 9 kcal |
| 3 | Cappuccino | espresso drinks | USDA | 17 kcal |
| 4 | Frozen Cappuccino | frozen drinks | USDA | 17 kcal |
| 5 | Latte | espresso drinks | USDA | 28 kcal |
| 6 | Caramel Latte | espresso drinks | USDA | 51 kcal |
| 7 | Americano | espresso drinks | USDA | 54 kcal |
| 8 | Frozen Mocha Latte | frozen drinks | USDA | 73 kcal |
| 9 | Frozen Caramel Latte | frozen drinks | USDA | 75 kcal |
| 10 | Hot Chocolate | hot drinks | USDA | 101 kcal |
| 11 | Breve | espresso drinks | USDA | 131 kcal |
| 12 | Boulevard Club | deli sandwiches | USDA | 146 kcal |
| 13 | Buffalo Steak & Eggs | breakfast options | USDA | 146 kcal |
| 14 | Brooklyn Deli | panini grill | USDA | 199 kcal |
| 15 | Pastrami On Rye | deli sandwiches | USDA | 200 kcal |
| 16 | French Quarter | panini grill | USDA | 204 kcal |
| 17 | Buffalo Sweet Heat | premier melts | USDA | 212 kcal |
| 18 | Sweethome BBQ | premier melts | USDA | 232 kcal |
| 19 | Little Havana | panini grill | USDA | 237 kcal |
| 20 | The Parisian | premier melts | USDA | 238 kcal |
| 21 | Speck & Eggs | breakfast options | USDA | 248 kcal |
| 22 | Bagel With A Smear | breakfast options | USDA | 268 kcal |
| 23 | The Italian Job | panini grill | USDA | 268 kcal |
| 24 | American Classic | premier melts | USDA | 295 kcal |
| 25 | Macchiato | espresso drinks | USDA | 302 kcal |
| 26 | Parma Classic | panini grill | USDA | 388 kcal |
| 27 | The Artisinal | premier melts | USDA | 389 kcal |
| 28 | Loxed & Loaded | breakfast options | Estimated | 390 kcal |
| 29 | Cafe Au Lait | hot drinks | USDA | 429 kcal |
| 30 | Mocha Latte | espresso drinks | USDA | 553 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chai Latte
Mocha Latte
Cafe Au Lait
Loxed & Loaded
The Artisinal
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Premier Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Premier Cafe items have calorie data?
What is the lowest-calorie item at The Premier Cafe?
Are The Premier Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.