Nutrition Breakdown

The Pot's Calories — Lowest to Highest

Browse calorie values for The Pot's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

468 kcal

104 / 104 items resolved USDA database: 10 Estimated: 94

Lowest Calorie Items at The Pot's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 1. Watercress h. vegetables Estimated 10 kcal
2 10. Pork Inteasine d. meat Estimated 10 kcal
3 28. Cucumber h. vegetables USDA 34 kcal
4 29. Enoki Mushroom h. vegetables USDA 44 kcal
5 23. White Fungus h. vegetables USDA 83 kcal
6 18. Tomato Slice h. vegetables USDA 90 kcal
7 26. Fuzzy Melon h. vegetables USDA 107 kcal
8 30. Fried Beancurd Sweets h. vegetables USDA 192 kcal
9 12. Dry Sauce Water Melon Chicken Feet Mushroom a. soup base Estimated 215 kcal
10 11. Spicy Miso Soup a. soup base Estimated 220 kcal
11 13. Coconut Pork Bone Soup a. soup base Estimated 220 kcal
12 8. Miso Soup a. soup base Estimated 220 kcal
13 1. Prime Rib Slice d. meat Estimated 260 kcal
14 10. Bean Vermicelli f. noodle & other Estimated 260 kcal
15 13. Iced Tofu h. vegetables Estimated 260 kcal
16 14. Pork Ear Slice d. meat Estimated 260 kcal
17 16. Winter Melon Slice h. vegetables Estimated 260 kcal
18 17. Egg Plant Slice h. vegetables Estimated 260 kcal
19 19. Fried Yam Slice h. vegetables Estimated 260 kcal
20 2. Lamb Slice d. meat Estimated 260 kcal
21 20. Lotus Slice h. vegetables Estimated 260 kcal
22 3. Pork Slice d. meat Estimated 260 kcal
23 5. Beef Slice Vegetable d. meat Estimated 260 kcal
24 22. Black Fungus h. vegetables USDA 279 kcal
25 31. Seaweed h. vegetables USDA 298 kcal
26 1. Thin Rice Noodle f. noodle & other Estimated 320 kcal
27 14. Chinese Donut f. noodle & other Estimated 320 kcal
28 16. Rice f. noodle & other Estimated 320 kcal
29 6. Flat Rice Noodle f. noodle & other Estimated 320 kcal
30 1. Beef Tendon Ball b. meat & seafood dalis Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

21. Fried Tano Slice

h. vegetables 468 kcal

24. Fried Pumpkin Slice

h. vegetables 468 kcal

11. Fresh Chicken Meat

d. meat 430 kcal

3. Chicken & Cheese Dumpling

g. home made dumplings 430 kcal

Fried Fish Cake

e. seafood 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Pot's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Pot's items have calorie data?
The Pot's currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Pot's?
The lightest item currently tracked is 1. Watercress at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Pot's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Pot's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.