Nutrition Breakdown

The Post Office Cafe Calories — Lowest to Highest

Browse calorie values for The Post Office Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

77 / 77 items resolved USDA database: 6 Estimated: 71

Lowest Calorie Items at The Post Office Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Home-Made Cheese Steak Rolls house specialties Estimated 10 kcal
2 Home-Made Cheese Steak Rolls house specialties Estimated 10 kcal
3 Steamers seafood appetizers Estimated 10 kcal
4 Home-Made Cheese Steak Rolls house specialties Estimated 13 kcal
5 Monday daily specials USDA 33 kcal
6 Friday & Saturday daily specials USDA 60 kcal
7 Wednesday daily specials USDA 84 kcal
8 Fresh Broiled Shrimp Or Scallop Platter dinners Estimated 170 kcal
9 Caesar Salad soup & salad Estimated 180 kcal
10 Caesar Salad soup & salad Estimated 180 kcal
11 Caesar Salad soup & salad Estimated 180 kcal
12 Monday daily specials USDA 196 kcal
13 Chicken Steak sandwiches Estimated 220 kcal
14 Chicken Steak sandwiches Estimated 220 kcal
15 French Onion Soup soup & salad Estimated 220 kcal
16 Seafood Soup soup & salad Estimated 220 kcal
17 Soup Of The Day soup & salad Estimated 220 kcal
18 Steak Sandwich sandwiches Estimated 240 kcal
19 Steak Sandwich sandwiches Estimated 240 kcal
20 Crabcake Sandwich sandwiches Estimated 278 kcal
21 Sunday daily specials USDA 285 kcal
22 Tuesday daily specials USDA 288 kcal
23 Cold Salad Sandwich Of The Week sandwiches Estimated 325 kcal
24 (12") classic bar pizza Estimated 390 kcal
25 (12") classic bar pizza Estimated 390 kcal
26 (16") classic bar pizza Estimated 390 kcal
27 (16") classic bar pizza Estimated 390 kcal
28 100 Wings wings Estimated 390 kcal
29 12 Wings wings Estimated 390 kcal
30 24 Wings wings Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Our Home-Made Half Pound Angus Burger

house specialties 620 kcal

Our Home-Made Half Pound Angus Burger

house specialties 620 kcal

Our Home-Made Half Pound Angus Burger

house specialties 620 kcal

Pasta

kids meals 560 kcal

Pick & Peel Shrimp

seafood appetizers 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Post Office Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Post Office Cafe items have calorie data?
The Post Office Cafe currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Post Office Cafe?
The lightest item currently tracked is Home-Made Cheese Steak Rolls at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Post Office Cafe calorie values official or estimated?
This page uses a hybrid model: 6 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Post Office Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.