Nutrition Breakdown

The Post Bar Calories — Lowest to Highest

Browse calorie values for The Post Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

4 kcal

Highest Item

710 kcal

87 / 87 items resolved USDA database: 38 Estimated: 49

Lowest Calorie Items at The Post Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Columbian Coffee non alcoholic beverages USDA 4 kcal
2 Bottled Water non alcoholic beverages Estimated 10 kcal
3 Iced Tea non alcoholic beverages USDA 20 kcal
4 Buffalo Wings 12 For appetizers USDA 33 kcal
5 Buffalo Wings 6 For appetizers USDA 33 kcal
6 Lemonade non alcoholic beverages USDA 42 kcal
7 Juice non alcoholic beverages USDA 43 kcal
8 Energy Drinks non alcoholic beverages USDA 46 kcal
9 Fountain Drinks non alcoholic beverages USDA 46 kcal
10 Rancher Roll Up sandwiches USDA 63 kcal
11 Grilled Steak Caesar Salad soup & salads Estimated 95 kcal
12 Chicken Caesar Wrap sandwiches USDA 151 kcal
13 Post Bar Twice Baked Potato 1 appetizers USDA 156 kcal
14 Post Bar Twice Baked Potato 2 appetizers USDA 156 kcal
15 Turkey or Corned Beef Reuben sandwiches USDA 188 kcal
16 Club Royale sandwiches USDA 204 kcal
17 Build Your Own calzone USDA 206 kcal
18 Potato Skins appetizers USDA 215 kcal
19 Tuna Sandwiches sandwiches USDA 218 kcal
20 Our World Famous Nachos appetizers USDA 219 kcal
21 Homemade Soup of the Day soup & salads Estimated 220 kcal
22 Beef Chicken Burritos sandwiches USDA 222 kcal
23 Grilled Chicken sandwiches USDA 222 kcal
24 Slim JIm sandwiches USDA 223 kcal
25 Cheese Pizza square deep dish pizza USDA 224 kcal
26 Philly Steak or Chicken sandwiches USDA 225 kcal
27 BBQ Chicken square deep dish pizza USDA 228 kcal
28 Taco Salad soup & salads Estimated 230 kcal
29 Fish sandwiches USDA 247 kcal
30 Hawaiian Pizza square deep dish pizza USDA 247 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Big Mac Pizza

square deep dish pizza 710 kcal

Flat Bread Round Pizza

square deep dish pizza 710 kcal

Nachos Pizza

square deep dish pizza 710 kcal

Pizza & Pitcher

square deep dish pizza 710 kcal

Pizza Sticks

appetizers 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Post Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Post Bar items have calorie data?
The Post Bar currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Post Bar?
The lightest item currently tracked is Columbian Coffee at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Post Bar calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Post Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.