Nutrition Breakdown
The Portage Calories — Lowest to Highest
Browse calorie values for The Portage menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
1 kcal
Highest Item
1770 kcal
Lowest Calorie Items at The Portage
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gruet Brut | bubbles & rosé | USDA | 1 kcal |
| 2 | 2011 Paripaso Rosé | bubbles & rosé | USDA | 4 kcal |
| 3 | Grilled Strip Steak | entrees | Estimated | 10 kcal |
| 4 | Grilled Strip Steak | entrees | Estimated | 10 kcal |
| 5 | Fried Cauliflower | starters | USDA | 21 kcal |
| 6 | 2013 Secco Italian Bubbles | bubbles & rosé | USDA | 29 kcal |
| 7 | Daily Crudo | starters | USDA | 31 kcal |
| 8 | Daily Crudo | starters | USDA | 31 kcal |
| 9 | Seared Potato Gnocchi | starters | USDA | 35 kcal |
| 10 | Irish Coffee | coffee drinks $7.50 | Estimated | 40 kcal |
| 11 | Portage Coffee | coffee drinks $7.50 | Estimated | 40 kcal |
| 12 | Ardeche Chardonnay | white | USDA | 47 kcal |
| 13 | Kung-Fu Girl Riesling | white | USDA | 50 kcal |
| 14 | Graham Beck Brut | bubbles & rosé | USDA | 63 kcal |
| 15 | La Petite Perriere Sauvignon Blanc | white | USDA | 81 kcal |
| 16 | Shannon Ridge Cabernet Sauvignon | red | USDA | 83 kcal |
| 17 | Pork & Kimchi Dumplings | starters | USDA | 95 kcal |
| 18 | Borsao Garnacha | red | USDA | 107 kcal |
| 19 | Claris Pinot Grigio | white | USDA | 134 kcal |
| 20 | Portillo Merlot | red | USDA | 150 kcal |
| 21 | Torn Noodles | starters | USDA | 179 kcal |
| 22 | Crab Salad | soups & salads | Estimated | 180 kcal |
| 23 | Crab Salad | salads | Estimated | 180 kcal |
| 24 | Green Papaya Salad | soups & salads | Estimated | 180 kcal |
| 25 | Organic Beet Salad | soups & salads | Estimated | 180 kcal |
| 26 | Smoked Golden Trout Salad | salads | Estimated | 180 kcal |
| 27 | Fried Cauliflower | starters | USDA | 189 kcal |
| 28 | Bacon Wrapped Dates | starters | USDA | 212 kcal |
| 29 | Sunchoke & Potato Soup | soups & salads | Estimated | 220 kcal |
| 30 | Sunchoke & Potato Soup | salads | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Trivento Torrontes
Grilled Kids Burger
Grilled Kids Burger
The Portage Burger
The Portage Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Portage Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Portage items have calorie data?
What is the lowest-calorie item at The Portage?
Are The Portage calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.