Nutrition Breakdown
The Pop Shop Calories — Lowest to Highest
Browse calorie values for The Pop Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
379 kcal
Lowest Item
10 kcal
Highest Item
775 kcal
Lowest Calorie Items at The Pop Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Apple For The Teacher Float | for the kids | Estimated | 10 kcal |
| 2 | Cheesesteak Bar | taste of philly buffet | Estimated | 10 kcal |
| 3 | Cheesesteak Mac And Cheese | blue plate | Estimated | 10 kcal |
| 4 | Pop Shop Cheese Steak | hot signature sandwiches and melts | Estimated | 10 kcal |
| 5 | Pop Shop Cheesesteak | option one | Estimated | 10 kcal |
| 6 | Bottomless Coffee And Tea | drinks | Estimated | 25 kcal |
| 7 | Coffee Or Hot Tea | add beverages | Estimated | 25 kcal |
| 8 | Coffee | ice cream | Estimated | 40 kcal |
| 9 | Coffee | shakes & malts - the triple thick shakes | Estimated | 40 kcal |
| 10 | Coffee Banana Malt | shakes & malts - deluxe fruit bowl shakes | Estimated | 40 kcal |
| 11 | Deluxe Coffee Bar | add beverages | Estimated | 40 kcal |
| 12 | Philly Cheesesteak Salad | big salads | Estimated | 95 kcal |
| 13 | Triple Thick Milkshakes | from the fountain | USDA | 112 kcal |
| 14 | House-brewed Ice Tea | drinks | Estimated | 135 kcal |
| 15 | Fresh Fruit Skewers | cold hors d’oeuvres | Estimated | 140 kcal |
| 16 | Fruits | toppings | Estimated | 140 kcal |
| 17 | Juicy Fruit Tray | main | Estimated | 140 kcal |
| 18 | Apple Blossom Cobbler | individual desserts | USDA | 149 kcal |
| 19 | Soda And Iced Tea | add beverages | Estimated | 150 kcal |
| 20 | Fresh Fruit Salad | substitutions | Estimated | 160 kcal |
| 21 | Fresh Fruit Salad | substitutions | Estimated | 160 kcal |
| 22 | Fresh Fruit Salad | buffet - additions | Estimated | 160 kcal |
| 23 | Fruit Salad | add-ons | Estimated | 160 kcal |
| 24 | Cup Cake Du Jour | individual desserts | USDA | 168 kcal |
| 25 | Fried Shrimp Platter | blue plate | Estimated | 170 kcal |
| 26 | Pop Dog Platter | git your hot dogs | Estimated | 170 kcal |
| 27 | Smoked Salmon Platter | main | Estimated | 170 kcal |
| 28 | Caesar Or Fields Of Green Salad | let’s do brunch buffet | Estimated | 180 kcal |
| 29 | Caesar Salad | extras | Estimated | 180 kcal |
| 30 | Caesar Salad | extras | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Panther Pride Burger
English Muffin Pizza
English Muffin Pizza
Pizza
Bill’s Breakfast Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Pop Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Pop Shop items have calorie data?
What is the lowest-calorie item at The Pop Shop?
Are The Pop Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.