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Nutrition Breakdown

The Pop In Cafe Calories — Lowest to Highest

Browse calorie values for The Pop In Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

198 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

23 / 23 items resolved USDA database: 18 Estimated: 5

Lowest Calorie Items at The Pop In Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee coffee USDA 1 kcal
2 GP-Green Tea beverages USDA 1 kcal
3 GP-Lemon Tea beverages USDA 2 kcal
4 Dasani Water beverages Estimated 10 kcal
5 Vitamin Water XXX beverages Estimated 10 kcal
6 Soda beverages USDA 25 kcal
7 Monster - Original Energy Drink beverages USDA 47 kcal
8 Red Tin Pop Corn pop corn USDA 75 kcal
9 Gold Tin Pop Corn pop corn USDA 79 kcal
10 Medium Tin Refill Pop Corn pop corn USDA 79 kcal
11 Small Tin Refill Pop Corn pop corn USDA 79 kcal
12 Apple Juice beverages Estimated 260 kcal
13 Roll Sandwich sandwich USDA 263 kcal
14 Bagel with Butter bagel USDA 268 kcal
15 Bagel with Cream Cheese bagel USDA 268 kcal
16 Breakfast Special bagel USDA 282 kcal
17 Roll with Cream Cheese bagel USDA 315 kcal
18 Roll bagel USDA 355 kcal
19 Pop Corn Bag pop corn USDA 387 kcal
20 10" Sub sandwich Estimated 390 kcal
21 Monster - Lo Carb Energy Drink beverages Estimated 390 kcal
22 Large Tin Refill Pop Corn pop corn USDA 467 kcal
23 2 Gallon Tin Pop Corn pop corn USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Gallon Tin Pop Corn

pop corn 500 kcal

Large Tin Refill Pop Corn

pop corn 467 kcal

10" Sub

sandwich 390 kcal

Monster - Lo Carb Energy Drink

beverages 390 kcal

Pop Corn Bag

pop corn 387 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Pop In Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Pop In Cafe items have calorie data?
The Pop In Cafe currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Pop In Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Pop In Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Pop In Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.