Nutrition Breakdown
The Pomegranate Bistro Calories — Lowest to Highest
Browse calorie values for The Pomegranate Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
236 kcal
Lowest Item
1 kcal
Highest Item
536 kcal
Lowest Calorie Items at The Pomegranate Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea, Herbal or Regular | drinks | USDA | 1 kcal |
| 2 | Ribeye Steak | salads, sandwiches and entrees | Estimated | 10 kcal |
| 3 | Pickles | sides | USDA | 20 kcal |
| 4 | Soup Of the Day | soups | USDA | 20 kcal |
| 5 | Iced Tea | drinks | USDA | 21 kcal |
| 6 | Sparkling Water | drinks | USDA | 30 kcal |
| 7 | Southwest Burger | salads, sandwiches and entrees | USDA | 36 kcal |
| 8 | Fountain Soft Drinks | drinks | USDA | 42 kcal |
| 9 | Chicken Consomme with Matzo Ball | soups | USDA | 70 kcal |
| 10 | Israeli Salad | sides | USDA | 106 kcal |
| 11 | Grilled Salmon | salads, sandwiches and entrees | USDA | 114 kcal |
| 12 | Portobello | salads, sandwiches and entrees | USDA | 123 kcal |
| 13 | Turkey Breast | salads, sandwiches and entrees | USDA | 147 kcal |
| 14 | Cole Slaw | sides | USDA | 159 kcal |
| 15 | Potato Salad | sides | USDA | 171 kcal |
| 16 | Fries | sides | USDA | 179 kcal |
| 17 | Bistro Salad | salads, sandwiches and entrees | Estimated | 180 kcal |
| 18 | Caesar Salad | salads, sandwiches and entrees | Estimated | 180 kcal |
| 19 | Cobb Salad | salads, sandwiches and entrees | Estimated | 180 kcal |
| 20 | Tuan Nicoise Salad | salads, sandwiches and entrees | Estimated | 180 kcal |
| 21 | Pasta Primavera | salads, sandwiches and entrees | USDA | 211 kcal |
| 22 | Marinated Onion Burger | salads, sandwiches and entrees | USDA | 222 kcal |
| 23 | Louisiana Burger | salads, sandwiches and entrees | USDA | 228 kcal |
| 24 | Bistro Burger | salads, sandwiches and entrees | USDA | 229 kcal |
| 25 | New York Burger | salads, sandwiches and entrees | USDA | 232 kcal |
| 26 | Albacore Tuna | salads, sandwiches and entrees | USDA | 310 kcal |
| 27 | Beer Chili | salads, sandwiches and entrees | USDA | 332 kcal |
| 28 | Hawaiian Burger | salads, sandwiches and entrees | USDA | 332 kcal |
| 29 | Soup Of the Day and Half Sandwich | salads, sandwiches and entrees | Estimated | 345 kcal |
| 30 | Soup Of the Day and Half Sandwich | salads, sandwiches and entrees | Estimated | 345 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hot Pastrami on Rye
Fruit Cup
Chocolate Chip Cookie
Biscotti
Avocado Chicken Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Pomegranate Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Pomegranate Bistro items have calorie data?
What is the lowest-calorie item at The Pomegranate Bistro?
Are The Pomegranate Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.