Nutrition Breakdown
The Pollo Factory Calories — Lowest to Highest
Browse calorie values for The Pollo Factory menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
182 kcal
Lowest Item
11 kcal
Highest Item
571 kcal
Lowest Calorie Items at The Pollo Factory
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pique a lo Macho | entrees | USDA | 11 kcal |
| 2 | Tamal de Pollo | entrees | USDA | 24 kcal |
| 3 | Tallarin Saltado de Pollo | entrees | USDA | 41 kcal |
| 4 | Estofado de Pollo | entrees | USDA | 87 kcal |
| 5 | House Salad | entrees | USDA | 87 kcal |
| 6 | Arroz con Mariscos | entrees | USDA | 89 kcal |
| 7 | Ceviche Mixto | entrees | USDA | 98 kcal |
| 8 | Cau Cau | entrees | USDA | 109 kcal |
| 9 | Carne Asada | entrees | USDA | 120 kcal |
| 10 | Bistec a lo Pobre | entrees | USDA | 130 kcal |
| 11 | Choclo con Queso | entrees | USDA | 143 kcal |
| 12 | Arroz Chaufa | entrees | USDA | 173 kcal |
| 13 | Pollo Saltado | entrees | USDA | 173 kcal |
| 14 | Mojarra Frita | entrees | USDA | 174 kcal |
| 15 | Aji de Gallina | entrees | USDA | 176 kcal |
| 16 | Lomo Saltado | entrees | USDA | 198 kcal |
| 17 | Salchipapas | entrees | USDA | 223 kcal |
| 18 | Anticuchos de Corazon | entrees | USDA | 224 kcal |
| 19 | Jalea | entrees | USDA | 234 kcal |
| 20 | Half Chicken | entrees | USDA | 257 kcal |
| 21 | Quarter Chicken | entrees | USDA | 257 kcal |
| 22 | Whole Chicken | entrees | USDA | 257 kcal |
| 23 | Milanesa de Pollo | entrees | USDA | 274 kcal |
| 24 | Silpancho | entrees | USDA | 411 kcal |
| 25 | Chicharon con Yucca | entrees | USDA | 571 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicharon con Yucca
Silpancho
Milanesa de Pollo
Half Chicken
Quarter Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Pollo Factory Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Pollo Factory items have calorie data?
What is the lowest-calorie item at The Pollo Factory?
Are The Pollo Factory calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.