Nutrition Breakdown
The Point Calories — Lowest to Highest
Browse calorie values for The Point menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
182 kcal
Lowest Item
35 kcal
Highest Item
394 kcal
Lowest Calorie Items at The Point
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bowl of Chowder | soups & chowders | USDA | 35 kcal |
| 2 | Nachos | appetizers | USDA | 36 kcal |
| 3 | Grilled Chicken Caesar Salad | fresh salads | USDA | 74 kcal |
| 4 | Grilled Chicken Caesar Salad | fresh salads | USDA | 74 kcal |
| 5 | House Salad | fresh salads | USDA | 77 kcal |
| 6 | Buffalo Wings | appetizers | USDA | 78 kcal |
| 7 | Bowl of Chili | soups & chowders | USDA | 100 kcal |
| 8 | Bowl of Beef Stew | soups & chowders | USDA | 107 kcal |
| 9 | Grilled Chicken Caesar Salad | fresh salads | USDA | 155 kcal |
| 10 | Nachos | appetizers | USDA | 203 kcal |
| 11 | Buffalo Chicken Salad | fresh salads | USDA | 210 kcal |
| 12 | Nachos | appetizers | USDA | 210 kcal |
| 13 | Grilled Chicken Pasta Salad | fresh salads | USDA | 213 kcal |
| 14 | Grilled Chicken Pasta Salad | fresh salads | USDA | 248 kcal |
| 15 | Boneless Buffalo Wings | appetizers | USDA | 250 kcal |
| 16 | Chicken Tenders | appetizers | USDA | 263 kcal |
| 17 | Combo Platter | appetizers | USDA | 297 kcal |
| 18 | Potato Skins | appetizers | USDA | 297 kcal |
| 19 | Mozzarella Sticks | appetizers | USDA | 316 kcal |
| 20 | Quesadillas | appetizers | USDA | 394 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Quesadillas
Mozzarella Sticks
Combo Platter
Potato Skins
Chicken Tenders
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Point Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Point items have calorie data?
What is the lowest-calorie item at The Point?
Are The Point calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.