Nutrition Breakdown
The Plough & Stars Calories — Lowest to Highest
Browse calorie values for The Plough & Stars menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
274 kcal
Lowest Item
25 kcal
Highest Item
710 kcal
Lowest Calorie Items at The Plough & Stars
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee Or Tea | brunch sides | Estimated | 25 kcal |
| 2 | Collard Greens | sides | USDA | 29 kcal |
| 3 | Grilled Lamb Loin | specials | USDA | 30 kcal |
| 4 | Bistro Roasted Chicken | specials | USDA | 33 kcal |
| 5 | Bajan Madras Curried Beef Short Rib | specials | USDA | 36 kcal |
| 6 | Moscow Mule | cocktails | USDA | 39 kcal |
| 7 | Fresh Squeezed Orange Juice | brunch sides | USDA | 42 kcal |
| 8 | The Chesty Morgan | sunday night chicken & fish fry | USDA | 48 kcal |
| 9 | Fresh Grilled Rhode Island Sardines | specials | USDA | 49 kcal |
| 10 | Dark & Stormy | cocktails | USDA | 51 kcal |
| 11 | Salami Pizza | specials | USDA | 55 kcal |
| 12 | Magner's Cider | bottled beer | USDA | 56 kcal |
| 13 | Wareham Oysters | specials | USDA | 62 kcal |
| 14 | Drumsticks | by the piece | USDA | 64 kcal |
| 15 | Mimosa | cocktails | USDA | 64 kcal |
| 16 | World's Best Bloody Mary | cocktails | USDA | 73 kcal |
| 17 | Allagash White | draught beer | USDA | 83 kcal |
| 18 | Irish Coffee | cocktails | USDA | 83 kcal |
| 19 | Rapscallion Premier Ale | draught beer | USDA | 83 kcal |
| 20 | Corona | bottled beer | USDA | 86 kcal |
| 21 | Fried Calamari | specials | USDA | 91 kcal |
| 22 | Margarita | cocktails | USDA | 92 kcal |
| 23 | Red Stripe | bottled beer | USDA | 97 kcal |
| 24 | Shot Of Kilbeggan | cocktails | USDA | 102 kcal |
| 25 | Breasts | by the piece | USDA | 106 kcal |
| 26 | Dogfish Head 60 Minute | bottled beer | USDA | 107 kcal |
| 27 | Japanese Mussels | specials | USDA | 109 kcal |
| 28 | Pabst Blue Ribbon | bottled beer | USDA | 110 kcal |
| 29 | Whole Wings | by the piece | USDA | 115 kcal |
| 30 | Fresh Fruit & Vanilla Yogurt | brunch | Estimated | 140 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Of The Day
Cheeseburger*
Cheeseburger*
Cheeseburger*
Sirloin Burger*
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Plough & Stars Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Plough & Stars items have calorie data?
What is the lowest-calorie item at The Plough & Stars?
Are The Plough & Stars calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.