Nutrition Breakdown

The Plaza Calories — Lowest to Highest

Browse calorie values for The Plaza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

130 / 130 items resolved USDA database: 10 Estimated: 120

Lowest Calorie Items at The Plaza

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak beef plates Estimated 10 kcal
2 Pepper Steak combination plate Estimated 10 kcal
3 Vegetable lo mein noodles USDA 32 kcal
4 Shrimp chow mein USDA 47 kcal
5 House lo mein noodles USDA 85 kcal
6 House Special chow mein USDA 85 kcal
7 Pork chow mein USDA 118 kcal
8 Beef chow mein USDA 129 kcal
9 Seafood chow mein USDA 143 kcal
10 Chicken chow mein USDA 188 kcal
11 Vegetable chow mein USDA 243 kcal
12 Beef Fried Rice 6 wings with fried rice Estimated 320 kcal
13 Fried Rice fried rice Estimated 320 kcal
14 Ham Fried Rice 6 wings with fried rice Estimated 320 kcal
15 House Fried Rice fried rice Estimated 320 kcal
16 House Fried Rice 6 wings with fried rice Estimated 320 kcal
17 Pork Fried Rice combination plate Estimated 320 kcal
18 Pork Fried Rice 6 wings with fried rice Estimated 320 kcal
19 Shrimp Fried Rice combination plate Estimated 320 kcal
20 Shrimp Fried Rice 6 wings with fried rice Estimated 320 kcal
21 Vegetable Fried Rice 6 wings with fried rice Estimated 320 kcal
22 Bourbon Chicken chow mein USDA 333 kcal
23 Chicken Fried Rice 6 wings with fried rice Estimated 357 kcal
24 12 Sesame Wings chicken wings Estimated 390 kcal
25 15 Pieces fried rice Estimated 390 kcal
26 15 Sesame Wings chicken wings Estimated 390 kcal
27 30 Pieces fried rice Estimated 390 kcal
28 30 Sesame Wings chicken wings Estimated 390 kcal
29 6 BBQ Wings fried rice Estimated 390 kcal
30 6 BFW Wings fried rice Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef and Chicken Broccoli

beef plates 430 kcal

Chicken

fried rice 430 kcal

Chicken

egg foo young 430 kcal

Chicken

lo mein noodles 430 kcal

Chicken Broccoli

chicken plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Plaza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Plaza items have calorie data?
The Plaza currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Plaza?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Plaza calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Plaza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.