Nutrition Breakdown

The Plaza Tavern & Grill Calories — Lowest to Highest

Browse calorie values for The Plaza Tavern & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

36 / 36 items resolved USDA database: 34 Estimated: 2

Lowest Calorie Items at The Plaza Tavern & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Mushrooms sides USDA 7 kcal
3 Cheddar Munchers sides USDA 18 kcal
4 Iced Tea beverages USDA 21 kcal
5 Soda - Fountain beverages USDA 44 kcal
6 Milk beverages USDA 55 kcal
7 Soda - Can beverages USDA 57 kcal
8 Soup sides USDA 84 kcal
9 Chili sides USDA 102 kcal
10 Ham cold sandwiches USDA 117 kcal
11 Cole Slaw sides USDA 159 kcal
12 Turkey cold sandwiches USDA 161 kcal
13 Potato Salad sides USDA 171 kcal
14 Chili Dog hot sandwiches USDA 191 kcal
15 Hot Roast Beef Sandwich hot sandwiches USDA 192 kcal
16 Veggie Burger hot sandwiches USDA 198 kcal
17 Tuna Salad cold sandwiches USDA 210 kcal
18 Hot Dog hot sandwiches USDA 211 kcal
19 Hamburger hot sandwiches USDA 212 kcal
20 Grilled Tuna & Cheese hot sandwiches USDA 214 kcal
21 Grilled Chicken hot sandwiches USDA 225 kcal
22 Onion Rings sides USDA 235 kcal
23 Plaza Sauce extras USDA 265 kcal
24 Cheeseburger Plaza hot sandwiches USDA 270 kcal
25 Deep-Fried Chicken hot sandwiches USDA 270 kcal
26 Reuben hot sandwiches USDA 282 kcal
27 French Fries sides USDA 290 kcal
28 Cheeseburger hot sandwiches USDA 304 kcal
29 Grilled Ham & Cheese hot sandwiches USDA 314 kcal
30 Chicken Salad cold sandwiches USDA 319 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plazaburger

hot sandwiches 620 kcal

Cheese Curds

sides 400 kcal

Fishwich

hot sandwiches 390 kcal

Hot Chocolate

beverages 381 kcal

Grilled Cheese

hot sandwiches 343 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Plaza Tavern & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Plaza Tavern & Grill items have calorie data?
The Plaza Tavern & Grill currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Plaza Tavern & Grill?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Plaza Tavern & Grill calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Plaza Tavern & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.