Nutrition Breakdown

The Plaza Deli Calories — Lowest to Highest

Browse calorie values for The Plaza Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

268 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

69 / 69 items resolved USDA database: 28 Estimated: 41

Lowest Calorie Items at The Plaza Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Coffee beverages, snacks USDA 1 kcal
2 Fresh Brewed Tea beverages, snacks USDA 1 kcal
3 Snapple beverages, snacks USDA 2 kcal
4 Fruit Juices beverages, snacks USDA 10 kcal
5 Sprouts on the side USDA 30 kcal
6 Chiles Verdes favorites USDA 33 kcal
7 Sodas beverages, snacks USDA 44 kcal
8 Milk beverages, snacks USDA 55 kcal
9 Chicken D’Lite favorites USDA 63 kcal
10 San Franciscan favorites USDA 63 kcal
11 Tomato on the side USDA 71 kcal
12 British favorites USDA 146 kcal
13 Egg Salad Cup on the side USDA 157 kcal
14 Chef Salad fresh salads Estimated 180 kcal
15 Egg Salad sandwiches Estimated 180 kcal
16 Egg Salad, Bacon & Avocado sandwiches Estimated 180 kcal
17 Plaza Cobb Salad fresh salads Estimated 180 kcal
18 Spinach Salad fresh salads Estimated 180 kcal
19 Spring Mix Salad fresh salads Estimated 180 kcal
20 Tossed Green Salad fresh salads Estimated 180 kcal
21 Tuna Salad sandwiches Estimated 180 kcal
22 Tuna Salad fresh salads Estimated 180 kcal
23 Baked Eggplant Sandwich specials USDA 183 kcal
24 Greek Gyro Wrap specials USDA 184 kcal
25 Tuna Salad Cup on the side USDA 187 kcal
26 Italian Sub favorites USDA 198 kcal
27 Chicken Salad Cup on the side USDA 200 kcal
28 Italian Meatball Sub specials USDA 207 kcal
29 Tuna D’Lite favorites USDA 214 kcal
30 Soup Of The Day hot soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

on the side 500 kcal

Snacks

beverages, snacks 492 kcal

Salad Dressing

on the side 467 kcal

Avocado

on the side 427 kcal

B.L.T.

sandwiches 390 kcal

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H

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Plaza Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Plaza Deli items have calorie data?
The Plaza Deli currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Plaza Deli?
The lightest item currently tracked is Fresh Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Plaza Deli calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Plaza Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.