Nutrition Breakdown

The Plank Calories — Lowest to Highest

Browse calorie values for The Plank menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

241 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

33 / 33 items resolved USDA database: 19 Estimated: 14

Lowest Calorie Items at The Plank

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee soft drinks USDA 1 kcal
2 Pepsi, Diet Pepsi, Mountain Dew, Sierra Mist, Mug Root Beer, Dr. Pepper, Ice Tea, Lemonade soft drinks USDA 2 kcal
3 Steak & Mushroom scallywag sandwenches Estimated 10 kcal
4 Chicken Taco Salad scur'vy dog soups and salads USDA 17 kcal
5 BLT scallywag sandwenches USDA 20 kcal
6 Chowder & House Salad Combo scur'vy dog soups and salads USDA 35 kcal
7 Jollyrodger Dip scallywag sandwenches USDA 150 kcal
8 Teriyaki Chicken scallywag sandwenches USDA 155 kcal
9 Combo Platter swag star'ters Estimated 170 kcal
10 Halibut & Chips blaggar'd baskets USDA 175 kcal
11 House Side Salad scur'vy dog soups and salads Estimated 180 kcal
12 Chicken or Steak Caesar wench wraps USDA 186 kcal
13 Chicken & Spinach scallywag sandwenches USDA 201 kcal
14 Chicken or Steak Caesar Salad scur'vy dog soups and salads Estimated 207 kcal
15 Chicken or Steak Quesadillas swag star'ters Estimated 220 kcal
16 Avacado Chicken wench wraps USDA 222 kcal
17 Chicken Strips blaggar'd baskets USDA 238 kcal
18 Bacon Cheese booty bur'gers USDA 244 kcal
19 Cheese Burger booty bur'gers USDA 269 kcal
20 House Side Salad Add Grilled Chicken For scur'vy dog soups and salads Estimated 305 kcal
21 Spinach Chicken Salad scur'vy dog soups and salads Estimated 305 kcal
22 Avocado Burger booty bur'gers USDA 351 kcal
23 Mushroom Burger booty bur'gers USDA 351 kcal
24 Plank Burger booty bur'gers USDA 351 kcal
25 Finger Steaks blaggar'd baskets USDA 352 kcal
26 Clam Chowder scur'vy dog soups and salads Estimated 390 kcal
27 Fried Mushrooms swag star'ters Estimated 390 kcal
28 Fried Zucchini swag star'ters Estimated 390 kcal
29 Hot Wings swag star'ters Estimated 390 kcal
30 Jalapeno Poppers swag star'ters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken or Steak Fajita

wench wraps 500 kcal

Clam Chowder

scur'vy dog soups and salads 390 kcal

Fried Mushrooms

swag star'ters 390 kcal

Fried Zucchini

swag star'ters 390 kcal

Hot Wings

swag star'ters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Plank Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Plank items have calorie data?
The Plank currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Plank?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Plank calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Plank full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.