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Nutrition Breakdown

The Pizza Shop at South Natick Calories — Lowest to Highest

Browse calorie values for The Pizza Shop at South Natick menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

116 / 116 items resolved USDA database: 28 Estimated: 88

Lowest Calorie Items at The Pizza Shop at South Natick

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2-Way Steak steak & cheese subs, wraps Estimated 10 kcal
2 Steak Bomb steak & cheese subs, wraps Estimated 10 kcal
3 Steak Tips steak & cheese subs, wraps Estimated 10 kcal
4 Buffalo Wings 8 pcs side orders USDA 11 kcal
5 New Buffalo Chicken salads USDA 11 kcal
6 Rice Pudding desserts USDA 47 kcal
7 Garden or Caesar salads USDA 63 kcal
8 Tuna salads USDA 94 kcal
9 Chef salads USDA 131 kcal
10 New Seafood (Crabmeat) salads USDA 143 kcal
11 Greek salads USDA 149 kcal
12 French Fries side orders USDA 179 kcal
13 Steak & Cheese Subs, Wraps with Chese steak & cheese subs, wraps Estimated 210 kcal
14 Steak & Cheese Subs, Wraps with Onions or Mushrooms or Green Peppers steak & cheese subs, wraps Estimated 210 kcal
15 Grilled Chicken salads USDA 225 kcal
16 Spicy Fries side orders USDA 234 kcal
17 Chicken Wings 8 pcs side orders USDA 247 kcal
18 Cheese Fries side orders USDA 248 kcal
19 Bacon Cheese Fries side orders USDA 260 kcal
20 Mac & Cheese Bites 8 pcs side orders USDA 300 kcal
21 Chicken Caesar salads USDA 303 kcal
22 Chicken Salad chicken subs Estimated 305 kcal
23 Mozzarella Sticks 6 pcs side orders USDA 316 kcal
24 Chicken Salad salads USDA 319 kcal
25 Antipasto salads USDA 321 kcal
26 Jalapeño Poppers 6 pcs side orders USDA 322 kcal
27 Buffalo Fingers 6 pcs side orders USDA 325 kcal
28 Chicken Fingers 6 pcs side orders USDA 325 kcal
29 Sam’s Special pasta dinners Estimated 332 kcal
30 Garlic Bread side orders USDA 351 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mexican Pizza

specialty pizzas 710 kcal

Pizza Athena

specialty pizzas 710 kcal

Cheeseburger

hot subs 620 kcal

Cheeseburger Dinner

dinners 620 kcal

Hamburger

hot subs 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Pizza Shop at South Natick Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Pizza Shop at South Natick items have calorie data?
The Pizza Shop at South Natick currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Pizza Shop at South Natick?
The lightest item currently tracked is 2-Way Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Pizza Shop at South Natick calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Pizza Shop at South Natick full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.