Nutrition Breakdown

The Pita Pit Calories — Lowest to Highest

Browse calorie values for The Pita Pit menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

10 kcal

Highest Item

522 kcal

36 / 36 items resolved USDA database: 20 Estimated: 16

Lowest Calorie Items at The Pita Pit

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak n' Eggs breakfast pitas Estimated 10 kcal
2 Toppings toppings and sauces USDA 21 kcal
3 Drinks featured items USDA 32 kcal
4 Cheese veggie pitas USDA 93 kcal
5 Tuna meat pitas USDA 106 kcal
6 Turkey meat pitas USDA 115 kcal
7 Li'l Ham kids pitas USDA 120 kcal
8 Hummus veggie pitas USDA 133 kcal
9 Li'l Turkey kids pitas USDA 146 kcal
10 Regular Combo make it a combo! USDA 154 kcal
11 Spicy Black Bean veggie pitas USDA 168 kcal
12 Dogwood meat pitas USDA 179 kcal
13 Black Forest Ham meat pitas USDA 197 kcal
14 Philly Steak meat pitas USDA 203 kcal
15 Sauces toppings and sauces USDA 207 kcal
16 Garden veggie pitas USDA 230 kcal
17 Falafel veggie pitas USDA 232 kcal
18 Cheeses toppings and sauces USDA 265 kcal
19 Quesapita kids pitas USDA 343 kcal
20 Awakin' with Bacon breakfast pitas Estimated 390 kcal
21 BLT meat pitas Estimated 390 kcal
22 Club meat pitas Estimated 390 kcal
23 Gyro meat pitas Estimated 390 kcal
24 Ham n' Eggs breakfast pitas Estimated 390 kcal
25 Meat the Day breakfast pitas Estimated 390 kcal
26 Morning Glory breakfast pitas Estimated 390 kcal
27 Pita w/Dip snacks Estimated 390 kcal
28 Prime Rib meat pitas Estimated 390 kcal
29 The Local meat pitas Estimated 390 kcal
30 Buffalo Chicken meat pitas Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips

featured items 522 kcal

Large Combo

make it a combo! 463 kcal

Buffalo Chicken

meat pitas 430 kcal

Chicken Breast

meat pitas 430 kcal

Chicken Caesar

meat pitas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Pita Pit Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Pita Pit items have calorie data?
The Pita Pit currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Pita Pit?
The lightest item currently tracked is Steak n' Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Pita Pit calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Pita Pit full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.