Nutrition Breakdown
The Pita House Calories — Lowest to Highest
Browse calorie values for The Pita House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
217 kcal
Lowest Item
1 kcal
Highest Item
654 kcal
Lowest Calorie Items at The Pita House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee or Tea | beverages | USDA | 1 kcal |
| 2 | Turkish Coffee | beverages | USDA | 27 kcal |
| 3 | Soft Drinks | beverages | USDA | 42 kcal |
| 4 | Lentil Soup | side orders | USDA | 49 kcal |
| 5 | Babaghanooj (Large) | side orders | USDA | 55 kcal |
| 6 | Hummous (Large) | side orders | USDA | 55 kcal |
| 7 | Greek Salad | salad | USDA | 66 kcal |
| 8 | Samis Gyro | sandwiches | USDA | 94 kcal |
| 9 | Shish Kabob Platter | specialty platters | USDA | 104 kcal |
| 10 | Shish Kabob Sandwich | sandwiches | USDA | 104 kcal |
| 11 | Mujaddara (Rice and Lentils) | specialty platters | USDA | 118 kcal |
| 12 | Spinach Pie | vegetarian sandwiches | USDA | 118 kcal |
| 13 | Fatoosh Salad | salad | USDA | 122 kcal |
| 14 | Junior Shawarma | sandwiches | USDA | 122 kcal |
| 15 | One Skewer of Shish Kabob | sandwiches | USDA | 122 kcal |
| 16 | Hamburger | sandwiches | USDA | 141 kcal |
| 17 | Hummous (Small) | side orders | USDA | 143 kcal |
| 18 | Vegetarian Platter | specialty platters | USDA | 143 kcal |
| 19 | Chicken Shawarma | sandwiches | USDA | 155 kcal |
| 20 | Fried Kibbe | side orders | USDA | 155 kcal |
| 21 | Black and White Gyro | sandwiches | USDA | 160 kcal |
| 22 | Stuffed Grape Leaf | side orders | USDA | 168 kcal |
| 23 | Tabbouli Salad | salad | USDA | 170 kcal |
| 24 | Falafel | vegetarian sandwiches | USDA | 176 kcal |
| 25 | Gyro Salad | salad | USDA | 179 kcal |
| 26 | Samis Gyro Platter | specialty platters | USDA | 179 kcal |
| 27 | Tour of Greece | specialty platters | USDA | 179 kcal |
| 28 | Bosco Sticks - 2 Pieces with Gyro Meat | side orders | USDA | 184 kcal |
| 29 | Junior Gyro | sandwiches | USDA | 184 kcal |
| 30 | Tommie Special | sandwiches | USDA | 195 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bakalava
Falafel
Falafel Slider (For 3)
Tour of Lebanon
Fried Cheesecake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Pita House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Pita House items have calorie data?
What is the lowest-calorie item at The Pita House?
Are The Pita House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.