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Nutrition Breakdown

The Pita Bar Calories — Lowest to Highest

Browse calorie values for The Pita Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

237 kcal

Lowest Item

20 kcal

Highest Item

457 kcal

24 / 24 items resolved USDA database: 16 Estimated: 8

Lowest Calorie Items at The Pita Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup Of The Day the extras USDA 20 kcal
2 Vitamin Water beverages USDA 22 kcal
3 Powerade beverages USDA 32 kcal
4 Fuze beverages USDA 38 kcal
5 Minute Maid Juices beverages USDA 50 kcal
6 Choose Up To 3 Flavors fruit tea smoothies USDA 57 kcal
7 Rockstar beverages USDA 58 kcal
8 Bottled Coke Products beverages USDA 71 kcal
9 Salad Box pitas wraps salad box Estimated 180 kcal
10 Falafel Balls (6) the extras USDA 219 kcal
11 The Salad Box the salad box Estimated 225 kcal
12 Belgian Fries the extras USDA 234 kcal
13 Hummus Plate the extras USDA 237 kcal
14 Choice Of Falafel, Hummus, Spicy Hummus Eggplant Or Veggie pitas wraps salad box Estimated 260 kcal
15 Choice Of Grilled Chicken, Chicken Salad, Tuna Salad Or Gyro pitas wraps salad box Estimated 290 kcal
16 Dr. Brown's beverages USDA 380 kcal
17 Dasani Water beverages USDA 384 kcal
18 Cheeses in the bar the "stuff it yourself bar" Estimated 390 kcal
19 Immunity Boost, Energy Boost, Vitamin Boost, Whey Protein fruit tea smoothies Estimated 390 kcal
20 Sauces in the bar the "stuff it yourself bar" Estimated 390 kcal
21 Toppings in the bar the "stuff it yourself bar" Estimated 390 kcal
22 Just A Pita the extras USDA 457 kcal
23 Pita Chips the extras USDA 457 kcal
24 Upgrade Your Pita, Wrap Or Salad Box pita bar trio USDA 457 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Just A Pita

the extras 457 kcal

Pita Chips

the extras 457 kcal

Upgrade Your Pita, Wrap Or Salad Box

pita bar trio 457 kcal

Cheeses

in the bar the "stuff it yourself bar" 390 kcal

Immunity Boost, Energy Boost, Vitamin Boost, Whey Protein

fruit tea smoothies 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Pita Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Pita Bar items have calorie data?
The Pita Bar currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Pita Bar?
The lightest item currently tracked is Soup Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Pita Bar calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Pita Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.