Nutrition Breakdown

The Piper Pub & Grill Calories — Lowest to Highest

Browse calorie values for The Piper Pub & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

239 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

55 / 55 items resolved USDA database: 30 Estimated: 25

Lowest Calorie Items at The Piper Pub & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pacific Steamer Clams appetizers Estimated 10 kcal
2 Whiskey Burger house burgers USDA 59 kcal
3 Pub Caesar Salad - Chicken lite fares & salads USDA 63 kcal
4 Greek Roll Up roll ups USDA 83 kcal
5 Fresh Citrus Mahi Mahi Tacos pub classics & pasta USDA 88 kcal
6 Grilled Steak Salad lite fares & salads Estimated 95 kcal
7 Bison Sirloin from the grill USDA 106 kcal
8 Jameson Bangers And Mash pub classics & pasta USDA 120 kcal
9 Piper Burger house burgers USDA 120 kcal
10 Pipers house burgers USDA 122 kcal
11 Veggie Burger house burgers USDA 123 kcal
12 Southwest Roll Up roll ups USDA 130 kcal
13 Bison Burger house burgers USDA 134 kcal
14 Elk Burger house burgers USDA 146 kcal
15 Cobb Roll Up roll ups USDA 156 kcal
16 Bbq Pork Sandwich sandwiches USDA 167 kcal
17 Shepherd's Pie pub classics & pasta USDA 173 kcal
18 Mac & Cheese With Salad lite fares & salads Estimated 180 kcal
19 Pomegranate Spinach & Arugula Salad lite fares & salads Estimated 180 kcal
20 Pub Caesar Salad - Salmon lite fares & salads Estimated 180 kcal
21 Smoked Salmon Salad lite fares & salads Estimated 180 kcal
22 Ultimate Cobb Salad lite fares & salads Estimated 180 kcal
23 Bleu Cheese-Crusted Pepper Sirloin Steak from the grill USDA 182 kcal
24 Thai Roll Up roll ups USDA 200 kcal
25 Garlic Mushroom New York Strip Steak from the grill USDA 205 kcal
26 Little Damn Burger house burgers USDA 205 kcal
27 World Famous Big Damn Pub Burger house burgers USDA 205 kcal
28 Albacore Tuna Sandwich sandwiches USDA 217 kcal
29 Housemade Soups lite fares & salads Estimated 220 kcal
30 Salmon BLT sandwiches USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Half-Sandwich Mix

lite fares & salads 470 kcal

Black Bean & Chicken Nachos

appetizers 430 kcal

Chicken Wings

appetizers 430 kcal

Piper Pub Fries

appetizers 420 kcal

Sweet Potato Fries

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Piper Pub & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Piper Pub & Grill items have calorie data?
The Piper Pub & Grill currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Piper Pub & Grill?
The lightest item currently tracked is Pacific Steamer Clams at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Piper Pub & Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Piper Pub & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.