Nutrition Breakdown
The Pine Mountain Grill Calories — Lowest to Highest
Browse calorie values for The Pine Mountain Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
1 kcal
Highest Item
698 kcal
Lowest Calorie Items at The Pine Mountain Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Smothered Chop Steak | great steaks | Estimated | 10 kcal |
| 3 | Steamed Veggies | on the side | Estimated | 10 kcal |
| 4 | Iced Tea | beverages | USDA | 20 kcal |
| 5 | Western | country omelettes | USDA | 41 kcal |
| 6 | Fried Apples | fixin's | USDA | 53 kcal |
| 7 | Milk | beverages | USDA | 55 kcal |
| 8 | One Egg | fixin's | USDA | 55 kcal |
| 9 | Shredded or Diced Hashbrowns | fixin's | USDA | 86 kcal |
| 10 | Steakhouse Salad | soups & salads | Estimated | 95 kcal |
| 11 | Orange Juice | beverages | USDA | 105 kcal |
| 12 | Fajita Wraps | sandwiches | USDA | 106 kcal |
| 13 | Turkey Bacon Ranch Panini | paninis | USDA | 143 kcal |
| 14 | Farmer's | country omelettes | USDA | 151 kcal |
| 15 | Roasted Tomato & Grilled Chicken Panini | paninis | USDA | 157 kcal |
| 16 | Roast Beef Split* | sandwiches | USDA | 160 kcal |
| 17 | Grilled Caesar Salad | soups & salads | Estimated | 180 kcal |
| 18 | Salad Bar | soups & salads | Estimated | 180 kcal |
| 19 | Soft Drinks | beverages | USDA | 180 kcal |
| 20 | Grilled Chicken Sandwich | sandwiches | USDA | 182 kcal |
| 21 | Philly Steak & Cheese | sandwiches | USDA | 185 kcal |
| 22 | Cornbread BBQ Stacker | sandwiches | USDA | 192 kcal |
| 23 | One Pancake | fixin's | USDA | 207 kcal |
| 24 | Steak Fries | on the side | Estimated | 215 kcal |
| 25 | Chili & Soups* | soups & salads | Estimated | 220 kcal |
| 26 | Cup of Soup | on the side | Estimated | 220 kcal |
| 27 | Soup Beans | soups & salads | Estimated | 220 kcal |
| 28 | Biscuits & Gravy | fixin's | USDA | 224 kcal |
| 29 | Taco Salad | soups & salads | Estimated | 230 kcal |
| 30 | Ham & Swiss Panini | paninis | USDA | 233 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Country Ham
Bacon Cheeseburger
Bacon Swiss Mushroom Burger
Classic Burgers
Mini Burgers
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Pine Mountain Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Pine Mountain Grill items have calorie data?
What is the lowest-calorie item at The Pine Mountain Grill?
Are The Pine Mountain Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.