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Nutrition Breakdown

The Pinch Calories — Lowest to Highest

Browse calorie values for The Pinch menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

58 kcal

Highest Item

429 kcal

41 / 41 items resolved USDA database: 18 Estimated: 23

Lowest Calorie Items at The Pinch

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Roasted Asparagus sides $5 USDA 58 kcal
2 Portobello burgers USDA 71 kcal
3 Add-On burgers USDA 123 kcal
4 Pulled Duck Breast sandwiches USDA 123 kcal
5 Benedict burgers USDA 127 kcal
6 Jerk Turkey Burger burgers USDA 155 kcal
7 Add-On burgers USDA 160 kcal
8 Caprese Sandwich sandwiches USDA 168 kcal
9 Extra Patty burgers USDA 171 kcal
10 Marinated Herb Chicken sandwiches USDA 179 kcal
11 Baked Potato Salad sides $5 Estimated 180 kcal
12 Caesar Salad salads Estimated 180 kcal
13 House Salad sides $5 Estimated 180 kcal
14 Pickle Potato Salad sides $5 Estimated 180 kcal
15 Spinach Salad salads Estimated 180 kcal
16 Tuscan Salad starters Estimated 180 kcal
17 Filet Of Tilapia sandwiches USDA 182 kcal
18 Seasonal Soup starters Estimated 220 kcal
19 Classic Turkey Burger burgers USDA 227 kcal
20 Crabcake sandwiches USDA 229 kcal
21 Flank Steak sandwiches USDA 243 kcal
22 Add-On burgers USDA 245 kcal
23 Buffalo burgers USDA 333 kcal
24 Desserts sandwiches Estimated 380 kcal
25 Beer Battered Buffalo Shrimp starters Estimated 390 kcal
26 Cajun Shrimp Skewers starters Estimated 390 kcal
27 Classic burgers Estimated 390 kcal
28 Crab Cocktail starters Estimated 390 kcal
29 Crispy Wings starters Estimated 390 kcal
30 Mussels Cioppino starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Add-On

burgers 429 kcal

Hand-Cut Parmesan Fries

sides $5 420 kcal

Loaded Sweet Potato Waffle Fries

starters 420 kcal

Sweet Potato Waffle Fries

sides $5 420 kcal

Meat Lovers

burgers 404 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Pinch Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Pinch items have calorie data?
The Pinch currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Pinch?
The lightest item currently tracked is Roasted Asparagus at approximately 58 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Pinch calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Pinch full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.