Nutrition Breakdown

The Pie Calories — Lowest to Highest

Browse calorie values for The Pie menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

14 kcal

Highest Item

710 kcal

127 / 127 items resolved USDA database: 46 Estimated: 81

Lowest Calorie Items at The Pie

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tomatoes build your own pie - gourmet toppings USDA 14 kcal
2 Half Chef crisp salads USDA 18 kcal
3 Fresh Cut Basil build your own pie - gourmet toppings USDA 23 kcal
4 Dinner Salad crisp salads USDA 24 kcal
5 Sprite beverages USDA 40 kcal
6 (Bottomless) Coke beverages USDA 42 kcal
7 Bottled Juices beverages USDA 47 kcal
8 Canadian Bacon build your own pie - gourmet toppings USDA 89 kcal
9 The Pie's Spaghetti with Meatballs pasta USDA 100 kcal
10 Deluxe Chef Salad crisp salads USDA 120 kcal
11 Hawaii Pie-O specialty pies USDA 122 kcal
12 Thai Pie specialty pies USDA 124 kcal
13 The Vesuvius Calzone pasta USDA 126 kcal
14 Caesar Salad crisp salads USDA 150 kcal
15 Anchovies build your own pie - seafood toppings USDA 167 kcal
16 Baby Spinach and Cranberry Salad crisp salads Estimated 180 kcal
17 Chicken Caesar Salad crisp salads USDA 180 kcal
18 Dinner Salad fast lunch Estimated 180 kcal
19 Xtreme Veggie specialty pies USDA 188 kcal
20 Smoked Oysters build your own pie - seafood toppings USDA 202 kcal
21 Chocolate Caramel Sundae desserts USDA 213 kcal
22 Two Scoops of Vanilla Ice Cream desserts USDA 215 kcal
23 Custom Cheese Slice and Dinner Salad build your own slice Estimated 220 kcal
24 Express Slice and Dinner Salad fast lunch Estimated 220 kcal
25 The Greek specialty pies USDA 221 kcal
26 Stromboli Pizza specialty pies USDA 222 kcal
27 The Pie’s Combo specialty pies USDA 222 kcal
28 Chicken Ranch specialty pies USDA 233 kcal
29 BBQ Chicken Cilantro specialty pies USDA 243 kcal
30 Garlic Bread wings & bread USDA 246 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Sub

baked subs 710 kcal

Garlic Ranch Sauce

build your own pie - gourmet toppings 683 kcal

Barbecue Chicken Sub

baked subs 430 kcal

Seasoned Chicken Breast

build your own slice 430 kcal

Seasoned Chicken Breast

build your own pie - gourmet toppings 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Pie Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Pie items have calorie data?
The Pie currently has calorie values for 127 of 127 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Pie?
The lightest item currently tracked is Tomatoes at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Pie calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Pie full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.