Nutrition Breakdown

The Picnic Basket Calories — Lowest to Highest

Browse calorie values for The Picnic Basket menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

1 kcal

Highest Item

929 kcal

156 / 156 items resolved USDA database: 46 Estimated: 110

Lowest Calorie Items at The Picnic Basket

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Dasani Bottled Water house creations Estimated 10 kcal
5 Crab Melt Wrap Combo wrap super combos USDA 24 kcal
6 Garden of Eve Wrap wraps USDA 41 kcal
7 Soft Drink beverages USDA 42 kcal
8 Milk beverages USDA 55 kcal
9 Bottled Drink beverages USDA 63 kcal
10 Cherry Bar desserts USDA 71 kcal
11 Grilled Chicken Parmesan beverages USDA 104 kcal
12 California Wrap wraps USDA 106 kcal
13 California Wrap Combo wrap super combos USDA 106 kcal
14 Ranchero Wrap Combo wrap super combos USDA 106 kcal
15 Grilled Chicken Quesadlla wraps USDA 129 kcal
16 Seven Layer Bar desserts USDA 140 kcal
17 Chicagoan Sandwich house creation super combos USDA 146 kcal
18 Fresh Fruit Salad gourmet salads Estimated 160 kcal
19 Seasonal Fresh Fruit Salad*+ gourmet salads Estimated 160 kcal
20 Oreo Brownie desserts USDA 165 kcal
21 Salad Combo Platter gourmet salads Estimated 175 kcal
22 Trio Platter Salad ready-to-go salads Estimated 175 kcal
23 Garden of Eve Wrap Combo wrap super combos USDA 178 kcal
24 BLT Salad gourmet salads Estimated 180 kcal
25 Broccoli Cashew Salad gourmet salads Estimated 180 kcal
26 Cheese Tortellini Salad gourmet salads Estimated 180 kcal
27 Cobb Salad ready-to-go salads Estimated 180 kcal
28 Cranberry Bow Tie Salad gourmet salads Estimated 180 kcal
29 Fettuccine Parmesan Salad gourmet salads Estimated 180 kcal
30 Fresh Vegetable Salad gourmet salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Oatmeal Carmelita

desserts 929 kcal

Tuna Melt Sandwich

house creations 588 kcal

Turkey Club Croissant

house creations 488 kcal

Brownies, Blondies & Assorted Bars

wraps 476 kcal

1/2 Sandwich

regular sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Between The Buns

Between The Buns

burger
T

The Glasshouse Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
H

Honey Baked Ham

deli food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Picnic Basket Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Picnic Basket items have calorie data?
The Picnic Basket currently has calorie values for 156 of 156 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Picnic Basket?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Picnic Basket calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Picnic Basket full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.