Nutrition Breakdown

The Pho Bar Calories — Lowest to Highest

Browse calorie values for The Pho Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

7 kcal

Highest Item

541 kcal

40 / 40 items resolved USDA database: 18 Estimated: 22

Lowest Calorie Items at The Pho Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bundaberg Ginger Beer drinks USDA 7 kcal
2 Honest Tea Selection drinks USDA 20 kcal
3 Vietnamese Iced Coffee drinks USDA 24 kcal
4 Sparkling Water drinks USDA 30 kcal
5 French Squeezed Oj drinks USDA 39 kcal
6 Salted Plum Spritzer drinks USDA 49 kcal
7 Iced Boba sweets USDA 50 kcal
8 Lychee Slushee sweets USDA 54 kcal
9 Fountain Soda drinks USDA 60 kcal
10 Jumbo Sriracha Wings other eats USDA 75 kcal
11 Banana Tapioca Pudding sweets USDA 94 kcal
12 French Press Coffee drinks USDA 215 kcal
13 Sweet Corn Rice Pudding sweets USDA 239 kcal
14 Pink - Xung Xa Hot Luu sweets USDA 248 kcal
15 Spiced Pork Sausage noodle salads Estimated 260 kcal
16 Broken Rice Plate rice Estimated 320 kcal
17 Rice Porridge rice Estimated 320 kcal
18 Combination beef noodle soup Estimated 332 kcal
19 Tidepool - Sam Bo Luong sweets USDA 332 kcal
20 Spiced Chicken noodle salads Estimated 345 kcal
21 Fresh Young Coconut sweets USDA 354 kcal
22 Beignets sweets Estimated 390 kcal
23 Classic sandwiches Estimated 390 kcal
24 Custom Choose Any Three beef noodle soup Estimated 390 kcal
25 Edamame & Tofu Fritters sandwiches Estimated 390 kcal
26 Grilled Seasoned Pork sandwiches Estimated 390 kcal
27 House beef noodle soup Estimated 390 kcal
28 Lemongrass Beef noodle salads Estimated 390 kcal
29 Lemongrass Shrimp noodle salads Estimated 390 kcal
30 Mexicoke drinks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tricolor - Che Ba Mau

sweets 541 kcal

Fall - Off - The - Bone Chicken

sandwiches 430 kcal

Fries

other eats 420 kcal

Mint Tamarinade

drinks 418 kcal

Beignets

sweets 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Pho Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Pho Bar items have calorie data?
The Pho Bar currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Pho Bar?
The lightest item currently tracked is Bundaberg Ginger Beer at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Pho Bar calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Pho Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.