Nutrition Breakdown

The Philosophers Stone Calories — Lowest to Highest

Browse calorie values for The Philosophers Stone menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

13 kcal

Highest Item

620 kcal

88 / 88 items resolved USDA database: 20 Estimated: 68

Lowest Calorie Items at The Philosophers Stone

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Salisbury Steak entrees Estimated 13 kcal
2 Stanleyville Steak entrees Estimated 13 kcal
3 Green Beans sides to ponder USDA 17 kcal
4 Asparagus sides to ponder USDA 20 kcal
5 Cucumbers & Onions sides to ponder USDA 34 kcal
6 Chippers (Thick-Cut Potato Chips) sides to ponder USDA 36 kcal
7 Watertower Wedge Salad greens and soups Estimated 90 kcal
8 Kernel Corn sides to ponder USDA 113 kcal
9 Coleslaw sides to ponder USDA 117 kcal
10 Rice Pilaf sides to ponder USDA 137 kcal
11 White or Brown Gravy sides to ponder USDA 144 kcal
12 Rachel & Paige’s Rotini Pasta the ever-popular kid’s menu USDA 156 kcal
13 Chef’s Salad greens and soups Estimated 180 kcal
14 House Garden Salad greens and soups Estimated 180 kcal
15 Popeye Salad greens and soups Estimated 180 kcal
16 The Tar Heel Tuna-Steak Sandwich sandwiches and wraps Estimated 180 kcal
17 Pepper Jack Mac-n-Cheese sides to ponder USDA 194 kcal
18 Soup & Salad Combo greens and soups Estimated 200 kcal
19 Zella’s Chicken Fingers the ever-popular kid’s menu USDA 200 kcal
20 Apple Strudel with Vanilla Ice Cream delectable house-made desserts USDA 207 kcal
21 Steak Fajita Wrap sandwiches and wraps Estimated 210 kcal
22 House Soup greens and soups Estimated 220 kcal
23 Jonah’s Cheese Burger the ever-popular kid’s menu USDA 243 kcal
24 Sauteed Vegetable Medley sides to ponder USDA 265 kcal
25 Pasta Salad sides to ponder USDA 279 kcal
26 Half-Baked Brownie Cake with Vanilla Ice Cream delectable house-made desserts USDA 283 kcal
27 The Panther’s Blackened Tuna entrees Estimated 293 kcal
28 Aidan‘s Hot Dog the ever-popular kid’s menu USDA 310 kcal
29 Kendall’s Grilled-Cheese the ever-popular kid’s menu USDA 343 kcal
30 Asian Lettuce Roll-Ups food for thought Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Carolina Panther Burger

burgers that rock 620 kcal

Hippie-Burger

burgers that rock 620 kcal

JB’s Bacon Cheese Burger

burgers that rock 620 kcal

Mexicali Blues Burger

burgers that rock 620 kcal

Portabella Burger

burgers that rock 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Philosophers Stone Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Philosophers Stone items have calorie data?
The Philosophers Stone currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Philosophers Stone?
The lightest item currently tracked is Salisbury Steak at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Philosophers Stone calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Philosophers Stone full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.