Nutrition Breakdown

The Perking Latte Cafe Calories — Lowest to Highest

Browse calorie values for The Perking Latte Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

1 kcal

Highest Item

511 kcal

65 / 65 items resolved USDA database: 19 Estimated: 46

Lowest Calorie Items at The Perking Latte Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea cold beverages: USDA 1 kcal
2 Seltzer cold beverages: USDA 3 kcal
3 Steak & Eggs chef's specialties: Estimated 10 kcal
4 Lemonade cold beverages: USDA 42 kcal
5 Chocolate Milk cold beverages: USDA 96 kcal
6 Milk (Whole or 1%) cold beverages: USDA 134 kcal
7 Fresh Fruit Bowl side orders: Estimated 140 kcal
8 Grapefruit sides; Estimated 140 kcal
9 Soda cold beverages: Estimated 180 kcal
10 1 Egg on a Roll with cheese & meat other items USDA 212 kcal
11 2 Eggs on a Roll with cheese & meat other items USDA 212 kcal
12 Muffin (ask your server for choices sides; Estimated 260 kcal
13 Slice of cheese side orders: Estimated 260 kcal
14 1 Egg on a Roll other items USDA 270 kcal
15 1 Egg on a Roll with meat other items USDA 270 kcal
16 2 Eggs on a Roll other items USDA 270 kcal
17 2 Eggs on a Roll with meat other items USDA 270 kcal
18 1 Egg on a Roll with cheese other items USDA 272 kcal
19 2 Eggs on a Roll with cheese other items USDA 272 kcal
20 Pancakes side orders: USDA 274 kcal
21 Fruit Pancakes chef's specialties: Estimated 280 kcal
22 Bagel with cream cheese sides; Estimated 320 kcal
23 Poland Spring Water cold beverages: USDA 329 kcal
24 Oatmeal other items USDA 378 kcal
25 Cereal with milk with fruit other items USDA 384 kcal
26 1 Egg Any Style breakfast specials (served till 11:00 am) Estimated 390 kcal
27 1 Egg, any style eggs & omelets Estimated 390 kcal
28 2 Eggs Any Style breakfast specials (served till 11:00 am) Estimated 390 kcal
29 2 Eggs, any style eggs & omelets Estimated 390 kcal
30 3 Eggs, any style eggs & omelets Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cereal with milk

other items 511 kcal

Spicy chicken andouille sausage, chorizo, pancetta (Italian bacon

breakfast meat 430 kcal

chicken andouille sausage, pancetta Crisp Belgian

side orders: 430 kcal

Chocolate Macadamia Nut Pancakes

chef's specialties: 420 kcal

Home Fries

side orders: 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Perking Latte Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Perking Latte Cafe items have calorie data?
The Perking Latte Cafe currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Perking Latte Cafe?
The lightest item currently tracked is Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Perking Latte Cafe calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Perking Latte Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.