Skip to content

Nutrition Breakdown

The Perk Downtown Calories — Lowest to Highest

Browse calorie values for The Perk Downtown menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

76 / 76 items resolved USDA database: 9 Estimated: 67

Lowest Calorie Items at The Perk Downtown

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Aquafina Bottled Water tea & iced beverages - soda & other cold drinks Estimated 10 kcal
2 Jalapeno Cheese Steak lunch & dinner Estimated 10 kcal
3 Steamer hot drinks Estimated 10 kcal
4 Coffee Of The Day coffee & hot beverages - coffee Estimated 40 kcal
5 Cafe Latte tea & iced beverages - iced espresso drinks USDA 42 kcal
6 Sobe Bottle tea & iced beverages - soda & other cold drinks USDA 45 kcal
7 Dole Juice tea & iced beverages - soda & other cold drinks USDA 46 kcal
8 Soda tea & iced beverages - soda & other cold drinks USDA 56 kcal
9 Cafe Breve tea & iced beverages - iced espresso drinks USDA 64 kcal
10 Double Mocha tea & iced beverages - iced espresso drinks USDA 81 kcal
11 Mocha tea & iced beverages - iced espresso drinks USDA 81 kcal
12 White Mocha tea & iced beverages - iced espresso drinks USDA 81 kcal
13 Fresh Fruit snacks & sides Estimated 140 kcal
14 Iced Coffee Of Day coffee & hot beverages - coffee Estimated 150 kcal
15 Cafe Latte coffee & hot beverages - espresso drink Estimated 170 kcal
16 Americano tea & iced beverages - iced espresso drinks USDA 176 kcal
17 Aspen Salad lunch & dinner Estimated 180 kcal
18 Chef Salad lunch & dinner Estimated 180 kcal
19 Garden Salad lunch & dinner Estimated 180 kcal
20 Italian Sodas tea & iced beverages - iced specialty drinks Estimated 180 kcal
21 Pike’s Peak Springtime Salad lunch & dinner Estimated 180 kcal
22 Soup Of The Day snacks & sides Estimated 220 kcal
23 Fruit Smoothies tea & iced beverages - iced specialty drinks Estimated 230 kcal
24 Italian Cream Sodas tea & iced beverages - iced specialty drinks Estimated 250 kcal
25 Iced Buzzer tea & iced beverages - iced specialty drinks Estimated 260 kcal
26 Iced Toddy coffee & hot beverages - coffee Estimated 260 kcal
27 Egg, Tuna, Or Chicken Salad lunch & dinner Estimated 305 kcal
28 Brownie pastries & deserts Estimated 360 kcal
29 3-Cheese Quesadilla lunch & dinner Estimated 390 kcal
30 Americano coffee & hot beverages - espresso drink Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

101 Milk Shake Flavors

tea & iced beverages - iced specialty drinks 620 kcal

Espresso Shots

coffee & hot beverages - espresso drink 585 kcal

Apple Fritters

pastries & deserts 488 kcal

3-Cheese Quesadilla

lunch & dinner 390 kcal

Americano

coffee & hot beverages - espresso drink 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Le Cafe Coffee

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee
H

Herrell's Renaissance Cafe

ice cream

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Perk Downtown Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Perk Downtown items have calorie data?
The Perk Downtown currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Perk Downtown?
The lightest item currently tracked is Aquafina Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Perk Downtown calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Perk Downtown full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.