Nutrition Breakdown
The Perfect Pint Calories — Lowest to Highest
Browse calorie values for The Perfect Pint menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Perfect Pint
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | The Perfect Cheese Steak | sandwiches | Estimated | 10 kcal |
| 2 | Three Peppercorn Steak | salads | Estimated | 10 kcal |
| 3 | Three Peppercorn Steak | salads | Estimated | 10 kcal |
| 4 | Goose Island I.P.A. | 40 perfect pints on tap - beer | USDA | 16 kcal |
| 5 | Strongbow Cider | 40 perfect pints on tap - beer | USDA | 21 kcal |
| 6 | Grilled Cowboy Steak | from the land & sea | Estimated | 24 kcal |
| 7 | Naked T-Bone Steak | from the land & sea | Estimated | 24 kcal |
| 8 | Allagash White | 40 perfect pints on tap - beer | USDA | 25 kcal |
| 9 | Coors Light | 40 perfect pints on tap - beer | USDA | 28 kcal |
| 10 | Bud Lite | 40 perfect pints on tap - beer | USDA | 29 kcal |
| 11 | The Rum Punch | cocktails | USDA | 33 kcal |
| 12 | Budweiser | 40 perfect pints on tap - beer | USDA | 37 kcal |
| 13 | Leffe Blond | 40 perfect pints on tap - beer | USDA | 42 kcal |
| 14 | Franziskaner Weissbier | 40 perfect pints on tap - beer | USDA | 49 kcal |
| 15 | Magners | 40 perfect pints on tap - beer | USDA | 50 kcal |
| 16 | Blue Moon | 40 perfect pints on tap - beer | USDA | 63 kcal |
| 17 | Duvel Green | 40 perfect pints on tap - beer | USDA | 66 kcal |
| 18 | Chimay | 40 perfect pints on tap - beer | USDA | 69 kcal |
| 19 | Yuengling | 40 perfect pints on tap - beer | USDA | 69 kcal |
| 20 | Innis And Gunn | 40 perfect pints on tap - beer | USDA | 84 kcal |
| 21 | Sam Adams Seasonal | 40 perfect pints on tap - beer | USDA | 100 kcal |
| 22 | The Midtown Manhattan | cocktails | USDA | 106 kcal |
| 23 | Dogfish Head, (60 Minutes) | 40 perfect pints on tap - beer | USDA | 107 kcal |
| 24 | Brooklyn Lager | 40 perfect pints on tap - beer | USDA | 117 kcal |
| 25 | Carlsberg | 40 perfect pints on tap - beer | USDA | 156 kcal |
| 26 | Sam Adms Boston Lager | 40 perfect pints on tap - beer | USDA | 171 kcal |
| 27 | Asian Calamari Salad | salads | Estimated | 180 kcal |
| 28 | Asian Calamari Salad | salads | Estimated | 180 kcal |
| 29 | Newcastle Brown Ale | 40 perfect pints on tap - beer | USDA | 190 kcal |
| 30 | Blue Point Sesonal | 40 perfect pints on tap - beer | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Burger Blue
Cheese Burger Blue
Fiesta Turkey Burger
Fiesta Turkey Burger
Gaelic Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Perfect Pint Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Perfect Pint items have calorie data?
What is the lowest-calorie item at The Perfect Pint?
Are The Perfect Pint calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.