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Nutrition Breakdown

The Perfect Cup Cafe Calories — Lowest to Highest

Browse calorie values for The Perfect Cup Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

255 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

75 / 75 items resolved USDA database: 30 Estimated: 45

Lowest Calorie Items at The Perfect Cup Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Iced Tea coffee, tea & more USDA 1 kcal
2 Hot Tea coffee, tea & more USDA 1 kcal
3 Americano espresso drinks USDA 9 kcal
4 Cappuccino espresso drinks USDA 17 kcal
5 Coconut Water coffee, tea & more USDA 21 kcal
6 Traditional Ital. Cappuccino espresso drinks USDA 27 kcal
7 Latte espresso drinks USDA 28 kcal
8 Sweet Flavored Tea coffee, tea & more USDA 33 kcal
9 Mocha Latte or Cappuccino espresso drinks USDA 38 kcal
10 Drip Coffee coffee, tea & more Estimated 40 kcal
11 Steamer coffee, tea & more USDA 40 kcal
12 Fresh Squeezes Orange Juice coffee, tea & more USDA 47 kcal
13 Fresh Squeezed Lemonade coffee, tea & more USDA 50 kcal
14 Oregon Chai coffee, tea & more USDA 50 kcal
15 Thai Iced coffee coffee, tea & more USDA 53 kcal
16 Flavored Latte or Cappuccino espresso drinks USDA 55 kcal
17 Coco Cafe coffee, tea & more USDA 64 kcal
18 Espresso Neat espresso drinks USDA 66 kcal
19 Espresso con Panna espresso drinks USDA 67 kcal
20 Bottled Drinks in Cooler coffee, tea & more USDA 68 kcal
21 Specialty Latte espresso drinks USDA 81 kcal
22 Frozen Flavored Latte espresso drinks USDA 83 kcal
23 Perfect Carmel Cream coffee, tea & more USDA 83 kcal
24 Hot Chocolate coffee, tea & more USDA 101 kcal
25 White Hot Chocolate coffee, tea & more USDA 101 kcal
26 Breve Latte espresso drinks USDA 131 kcal
27 Baby Spinach Salad soup, salads & wraps Estimated 180 kcal
28 Caesar Salad soup, salads & wraps Estimated 180 kcal
29 Greek Garden Salad (Entree) soup, salads & wraps Estimated 180 kcal
30 Greek Garden Salad (Side) soup, salads & wraps Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garden Burger

sandwich creations 620 kcal

Build Your Own Sandwich

just for kids 470 kcal

Chicken Croissandwich

sandwich creations 450 kcal

Cafe Au Lait

coffee, tea & more 429 kcal

Pancake

just for kids 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Perfect Cup Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Perfect Cup Cafe items have calorie data?
The Perfect Cup Cafe currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Perfect Cup Cafe?
The lightest item currently tracked is Fresh Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Perfect Cup Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Perfect Cup Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.