Nutrition Breakdown

The Perch Calories — Lowest to Highest

Browse calorie values for The Perch menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

222 kcal

Lowest Item

20 kcal

Highest Item

714 kcal

49 / 49 items resolved USDA database: 49 Estimated: 0

Lowest Calorie Items at The Perch

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lettuce Cups sharing USDA 20 kcal
2 Shrimp Ceviche sharing USDA 21 kcal
3 Fruit Plate brunch USDA 35 kcal
4 Salmon Tiradito sharing USDA 40 kcal
5 Grilled Salmon the fillers USDA 43 kcal
6 The Egg Salad salads USDA 50 kcal
7 The Terrace Salad salads USDA 54 kcal
8 Egg White Skillet brunch USDA 55 kcal
9 Chicken Quinoa the fillers USDA 83 kcal
10 Angel Hair Primavera the fillers USDA 92 kcal
11 Shrimp Scampi sharing USDA 115 kcal
12 Chicken Tenders happy hour USDA 116 kcal
13 The Terrace brunch USDA 134 kcal
14 The Wedge Salad salads USDA 136 kcal
15 Hand cut Fries happy hour USDA 167 kcal
16 Tuna Tostada happy hour USDA 167 kcal
17 Bianca Flatbread sharing USDA 172 kcal
18 Chimichurri Chicken Sandwich brunch USDA 179 kcal
19 Chimichurri Chicken Sandwich the fillers USDA 179 kcal
20 Mozzarella and Heirloom Tomatoes Salad salads USDA 180 kcal
21 Hand cut Fries sharing USDA 187 kcal
22 Shrimp Ceviche Street Tacos happy hour USDA 188 kcal
23 Tuna Tartare sharing USDA 192 kcal
24 Power Greens Salad salads USDA 200 kcal
25 Spicy Shrimp Pasta the fillers USDA 204 kcal
26 Brioche French Toast brunch USDA 213 kcal
27 Perch Burger the fillers USDA 216 kcal
28 Perch Burger brunch USDA 216 kcal
29 Tuna Tartare happy hour USDA 216 kcal
30 Southwest Veggie Burger the fillers USDA 225 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak and Fries

the fillers 714 kcal

Tuna Toastada

sharing 714 kcal

Eggs Florentine

brunch 546 kcal

Pan con Toamte

sharing 445 kcal

Monkey Bread

brunch 380 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Perch Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Perch items have calorie data?
The Perch currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Perch?
The lightest item currently tracked is Lettuce Cups at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Perch calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Perch full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.