Nutrition Breakdown
The Pepper Pot Calories — Lowest to Highest
Browse calorie values for The Pepper Pot menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
189 kcal
Lowest Item
21 kcal
Highest Item
556 kcal
Lowest Calorie Items at The Pepper Pot
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Tea | beverages | USDA | 21 kcal |
| 2 | Carrot Juice | beverages | USDA | 29 kcal |
| 3 | Soft Drinks | beverages | USDA | 42 kcal |
| 4 | Irish Moss | beverages | USDA | 69 kcal |
| 5 | Jerk Chicken | ... | USDA | 82 kcal |
| 6 | Beef Stew | ... | USDA | 85 kcal |
| 7 | Curried Shrimp | ... | USDA | 93 kcal |
| 8 | Curried Chicken | ... | USDA | 107 kcal |
| 9 | Curried Beef | ... | USDA | 113 kcal |
| 10 | Curried Goat | ... | USDA | 142 kcal |
| 11 | Pepper Steak | ... | USDA | 145 kcal |
| 12 | Egg Foo Young | ... | USDA | 147 kcal |
| 13 | Beef, Chicken, Shrimp, & Broccoli | special combination | USDA | 160 kcal |
| 14 | Chicken Fried Rice | ... | USDA | 168 kcal |
| 15 | Shrimp Fried Rice | ... | USDA | 176 kcal |
| 16 | Beef Fried Rice | ... | USDA | 178 kcal |
| 17 | Shrimp Scampi | ... | USDA | 192 kcal |
| 18 | Beef Patties | appetizer | USDA | 196 kcal |
| 19 | Fruit Punch | beverages | USDA | 375 kcal |
| 20 | Beef W/ Broccoli | ... | Estimated | 390 kcal |
| 21 | Carrot Cake | dessert | USDA | 424 kcal |
| 22 | Ox Tail | ... | USDA | 454 kcal |
| 23 | Soup | ... | USDA | 556 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Soup
Ox Tail
Carrot Cake
Beef W/ Broccoli
Fruit Punch
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Pepper Pot Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Pepper Pot items have calorie data?
What is the lowest-calorie item at The Pepper Pot?
Are The Pepper Pot calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.