Nutrition Breakdown

The Pentagon Calories — Lowest to Highest

Browse calorie values for The Pentagon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

1 kcal

Highest Item

936 kcal

94 / 94 items resolved USDA database: 20 Estimated: 74

Lowest Calorie Items at The Pentagon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Southwestern Cajun Steak steaks Estimated 10 kcal
4 Steamed Clams appetizers Estimated 10 kcal
5 The Frank T-Bone Steak steaks Estimated 24 kcal
6 Tea beverages USDA 34 kcal
7 Soft Drinks beverages USDA 42 kcal
8 Pasta Vera italian USDA 70 kcal
9 Eggplant Parmigiana italian USDA 90 kcal
10 Shrimp & Tomato Pizza pizza USDA 134 kcal
11 Italian Lovers Trio italian USDA 136 kcal
12 Pentagon’s Homemade Lasagna italian USDA 139 kcal
13 Italian Stuffed Shells italian USDA 146 kcal
14 Penne Al Forno italian USDA 149 kcal
15 Tortellini Carbonara italian USDA 153 kcal
16 Cavatelli Torino italian USDA 154 kcal
17 Penne A La Vodka italian USDA 161 kcal
18 Sampler Platter - Fried Calamari appetizers Estimated 170 kcal
19 Sampler Platter - Mozzarella Sticks appetizers Estimated 170 kcal
20 Sampler Platter - Onion Petals appetizers Estimated 170 kcal
21 Salad Bar salad bar Estimated 180 kcal
22 Salad Bar - with Dinner salad bar Estimated 180 kcal
23 Spinach Salad appetizers Estimated 180 kcal
24 French Onion Soup appetizers Estimated 220 kcal
25 Buffalo Chicken Pizza pizza USDA 235 kcal
26 Sliced Garlic Sirloin steaks Estimated 260 kcal
27 Cheese Pizza pizza USDA 263 kcal
28 The Pentagon pizza USDA 263 kcal
29 Vinny’s White Pizza pizza USDA 280 kcal
30 Sampler Platter - Chicken Fingers appetizers Estimated 300 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Delmonico

steaks 936 kcal

Black & Bleu Delmonico

steaks 780 kcal

Marinated Delmonico

steaks 780 kcal

Southwestern Delmonico

steaks 780 kcal

Personal Cheese Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Pentagon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Pentagon items have calorie data?
The Pentagon currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Pentagon?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Pentagon calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Pentagon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.