Nutrition Breakdown
The Penrose Calories — Lowest to Highest
Browse calorie values for The Penrose menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
382 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at The Penrose
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak | cheese steaks | Estimated | 10 kcal |
| 2 | Cheese Steak Hoagie | cheese steaks | Estimated | 10 kcal |
| 3 | Mushroom Cheese Steak | cheese steaks | Estimated | 10 kcal |
| 4 | Plain Steak | cheese steaks | Estimated | 10 kcal |
| 5 | Steak Stromboli | strombolis | Estimated | 10 kcal |
| 6 | Hot Tamali Pizza | specialty pizzas | USDA | 21 kcal |
| 7 | Hot Tamali Pizza Slice | specialty pizzas slices | USDA | 21 kcal |
| 8 | Blistered Shishito Peppers | shares | USDA | 27 kcal |
| 9 | Oyster Sliders | shares | USDA | 44 kcal |
| 10 | Cheese Plate | shares | USDA | 74 kcal |
| 11 | Primavera Pizza | specialty pizzas | USDA | 94 kcal |
| 12 | Primavera Pizza Slice | specialty pizzas slices | USDA | 94 kcal |
| 13 | Kale Salad | salads | USDA | 133 kcal |
| 14 | Beer Battered Mc Clures Brooklyn Pickle | shares | USDA | 174 kcal |
| 15 | Chicken Fajita Pizza | specialty pizzas | USDA | 199 kcal |
| 16 | Chicken Fajita Pizza Slice | specialty pizzas slices | USDA | 199 kcal |
| 17 | Penrose Burger | plates | USDA | 205 kcal |
| 18 | Cheese Steak Wrap | cheese steaks | Estimated | 210 kcal |
| 19 | Mixed Vegetables Pizza Slice | specialty pizzas slices | USDA | 214 kcal |
| 20 | Buffalo Chicken Pizza | specialty pizzas | USDA | 216 kcal |
| 21 | Buffalo Chicken Pizza Slice | specialty pizzas slices | USDA | 216 kcal |
| 22 | Mozzarella Sticks | side orders | USDA | 217 kcal |
| 23 | Meat Lover Pizza | specialty pizzas | USDA | 218 kcal |
| 24 | Meat Lover Pizza Slice | specialty pizzas slices | USDA | 218 kcal |
| 25 | Philly Cheese Steak Pizza | specialty pizzas | USDA | 225 kcal |
| 26 | Philly Cheese Steak Pizza Slice | specialty pizzas slices | USDA | 225 kcal |
| 27 | BBQ Chicken Pizza | specialty pizzas | USDA | 228 kcal |
| 28 | BBQ Chicken Pizza Slice | specialty pizzas slices | USDA | 228 kcal |
| 29 | Supreme Pizza | specialty pizzas | USDA | 231 kcal |
| 30 | Supreme Pizza Slice | specialty pizzas slices | USDA | 231 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Anchovy Pizza
Black or Green Olive Pizza
Broccoli Pizza
Four Cheese Pizza
Marinara Sicilian Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Penrose Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Penrose items have calorie data?
What is the lowest-calorie item at The Penrose?
Are The Penrose calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.