Nutrition Breakdown
The Pembroke Room Calories — Lowest to Highest
Browse calorie values for The Pembroke Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
297 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at The Pembroke Room
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Jardin Des Tuileries Oolong | oolong teas | USDA | 1 kcal |
| 2 | The Verte Menthe | green teas | USDA | 7 kcal |
| 3 | Selection Of Exquisite Lowell Teas | nourishing beverages | Estimated | 10 kcal |
| 4 | Selection Of Fine Exquisite Lowell Blended Teas | beverages | Estimated | 10 kcal |
| 5 | The Classic Tea | tea | Estimated | 10 kcal |
| 6 | The Lowell Imperial Tea | tea | Estimated | 10 kcal |
| 7 | The Royal Tea | tea | Estimated | 10 kcal |
| 8 | Nuit A Versailles | green teas | USDA | 14 kcal |
| 9 | Orange-Carrot-Ginger | refreshing juices and smoothies | USDA | 15 kcal |
| 10 | L'Oriental | fruit infusions | USDA | 23 kcal |
| 11 | Freshly Brewed Coffee Or Hand-Selected Tea | the healthy option | Estimated | 25 kcal |
| 12 | Spinach-Cucumber-Green Apple | refreshing juices and smoothies | USDA | 25 kcal |
| 13 | Rooibos Citrus | herbal infusions | USDA | 39 kcal |
| 14 | Freshly Brewed Coffee | continental breakfast | Estimated | 40 kcal |
| 15 | Freshly Brewed Coffee | full english breakfast | Estimated | 40 kcal |
| 16 | Freshly Brewed Lavazza Coffee | beverages | Estimated | 40 kcal |
| 17 | Freshly Brewed Lavazza Coffee | nourishing beverages | Estimated | 40 kcal |
| 18 | Hawaiian | refreshing juices and smoothies | USDA | 43 kcal |
| 19 | Kick Start | refreshing juices and smoothies | USDA | 43 kcal |
| 20 | Freshly Squeezed Juices | refreshing juices and smoothies | USDA | 47 kcal |
| 21 | Wild Berry | refreshing juices and smoothies | USDA | 50 kcal |
| 22 | Protein Berry Blast Smoothie | refreshing juices and smoothies | USDA | 55 kcal |
| 23 | Yogi Mango Lassi | refreshing juices and smoothies | USDA | 68 kcal |
| 24 | Tropical Blast | refreshing juices and smoothies | USDA | 86 kcal |
| 25 | Tisane Du Berger | herbal infusions | USDA | 98 kcal |
| 26 | Ruby Red Grapefruit | fresh fruit, yogurts and cheese | Estimated | 140 kcal |
| 27 | Fruit Salad | fresh fruit, yogurts and cheese | Estimated | 160 kcal |
| 28 | Mixed Fruit Salad | the healthy option | Estimated | 160 kcal |
| 29 | Cappuccino Or Café Latte | nourishing beverages | Estimated | 170 kcal |
| 30 | Smoked Salmon Platter | maintain the classics | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Apple Sausage
Maryland Crab Cake
Old Fashioned Buttermilk Or Whole Wheat Griddlecakes
Raspberry-Lemon Mousse Cake
Applewood Smoked Bacon
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Pembroke Room Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Pembroke Room items have calorie data?
What is the lowest-calorie item at The Pembroke Room?
Are The Pembroke Room calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.