Nutrition Breakdown
The Parrot Lounge Calories — Lowest to Highest
Browse calorie values for The Parrot Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
354 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Parrot Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dozen Steamed Clams | seafood | Estimated | 10 kcal |
| 2 | Philly Cheese Steak | phillys | Estimated | 10 kcal |
| 3 | Sweetwater Saison Farmhouse Ale | parrot lounge craft bottle beer | Estimated | 10 kcal |
| 4 | Wells Banana Bread | parrot lounge craft bottle beer | USDA | 43 kcal |
| 5 | Rodenbach Grand Cru | parrot lounge craft bottle beer | USDA | 53 kcal |
| 6 | Widmer Heiffewiesen | parrot lounge craft bottle beer | USDA | 77 kcal |
| 7 | Bells Oberon | parrot lounge craft bottle beer | USDA | 83 kcal |
| 8 | Left Hand Good Juju | parrot lounge craft bottle beer | USDA | 83 kcal |
| 9 | Mission Blonde Ale | parrot lounge craft bottle beer | USDA | 83 kcal |
| 10 | Stone Arrogant Bastard Ale | parrot lounge craft bottle beer | USDA | 83 kcal |
| 11 | Penn Brewing Pilsner | parrot lounge craft bottle beer | USDA | 117 kcal |
| 12 | Nacho Platter | soups & starters | Estimated | 170 kcal |
| 13 | Caesar Salad | salads | Estimated | 180 kcal |
| 14 | Caesar Salad | salads | Estimated | 180 kcal |
| 15 | Caesar Salad | salads | Estimated | 180 kcal |
| 16 | Small Tossed Side Salad | sides | Estimated | 180 kcal |
| 17 | Tossed Salad | salads | Estimated | 180 kcal |
| 18 | Sea Dog Blue Paw Wheat | parrot lounge craft bottle beer | USDA | 211 kcal |
| 19 | New Planet Blonde Ale | parrot lounge craft bottle beer | USDA | 212 kcal |
| 20 | Black & Blue Chicken Or Steak Philly | phillys | Estimated | 220 kcal |
| 21 | Lost Coast Tangerine Wheat | parrot lounge craft bottle beer | USDA | 237 kcal |
| 22 | Half Pound Of Peel & Eat Spiced Florida Pink Shrimp | seafood | Estimated | 260 kcal |
| 23 | Goose Island Gillian Belgian Style Farmhouse Ale | parrot lounge craft bottle beer | USDA | 286 kcal |
| 24 | Goose Island Juliet Belgian Style Wild Ale | parrot lounge craft bottle beer | USDA | 286 kcal |
| 25 | Goose Island Lolita Belgian Style Wild Ale | parrot lounge craft bottle beer | USDA | 286 kcal |
| 26 | Twisted Pine Billie's Chilies | parrot lounge craft bottle beer | USDA | 321 kcal |
| 27 | Avery White Rascal | parrot lounge craft bottle beer | USDA | 333 kcal |
| 28 | Pizza Steak Or Chicken Philly | phillys | Estimated | 383 kcal |
| 29 | BLT | sandwiches | Estimated | 390 kcal |
| 30 | Ballast Point Sculpin I.P.A. | parrot lounge craft bottle beer | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 Lb Angus Burger
1/2 Lb Angus Cheese Burger
1/2 Lb Angus Cheese Burger
1/2 Lb Angus Cheese Burger
1/2 Lb Angus Cheese Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Parrot Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Parrot Lounge items have calorie data?
What is the lowest-calorie item at The Parrot Lounge?
Are The Parrot Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.