Nutrition Breakdown

The Parrot Cove Calories — Lowest to Highest

Browse calorie values for The Parrot Cove menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

62 / 62 items resolved USDA database: 10 Estimated: 52

Lowest Calorie Items at The Parrot Cove

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Steak deli Estimated 10 kcal
2 Key West Vegetables side USDA 37 kcal
3 Steamed Broccoli side USDA 65 kcal
4 Baked Potato side USDA 93 kcal
5 Redskin Potatoes side USDA 93 kcal
6 Baked Beans side USDA 105 kcal
7 Sweet Potato Fries side USDA 153 kcal
8 Appetizer Platter first look Estimated 170 kcal
9 Caesar House Salad salads Estimated 180 kcal
10 Tossed House Salads salads Estimated 180 kcal
11 Too Hot For Soup - Crock salads Estimated 220 kcal
12 Taco Salad salads Estimated 230 kcal
13 Baja Taco guillermo cocina Estimated 280 kcal
14 Island Tacos guillermo cocina Estimated 280 kcal
15 Chicken Salad salads Estimated 305 kcal
16 Mexican Rice side USDA 333 kcal
17 #3 Corned Beef lunch specials Estimated 390 kcal
18 #4 Pastrami lunch specials Estimated 390 kcal
19 #6 Turkey lunch specials Estimated 390 kcal
20 #7 Skinny Jimmy lunch specials Estimated 390 kcal
21 7 oz. Cut of Our Famous Prime Rib of Beef lunch specials - a Estimated 390 kcal
22 Barbie–Q Baby Back Ribs entrees Estimated 390 kcal
23 Brown Derby salads Estimated 390 kcal
24 Cajun Shrimp first look Estimated 390 kcal
25 Coconut Shrimp lunch specials - a Estimated 390 kcal
26 Coconut Shrimp entrees Estimated 390 kcal
27 Corned Beef deli Estimated 390 kcal
28 Fajitas guillermo cocina Estimated 390 kcal
29 Fish and Chips entrees Estimated 390 kcal
30 Flew The Coop deli Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Bean Veggie Burger

piedmontese from paradise 620 kcal

Cheddar Bacon Burger

piedmontese from paradise 620 kcal

Cove Burger

piedmontese from paradise 620 kcal

Cowboy Ray Burger

piedmontese from paradise 620 kcal

Deli Burger

piedmontese from paradise 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Parrot Cove Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Parrot Cove items have calorie data?
The Parrot Cove currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Parrot Cove?
The lightest item currently tracked is Philly Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Parrot Cove calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Parrot Cove full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.