Nutrition Breakdown

The Parrot Cage Calories — Lowest to Highest

Browse calorie values for The Parrot Cage menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

204 kcal

Lowest Item

1 kcal

Highest Item

600 kcal

37 / 37 items resolved USDA database: 35 Estimated: 2

Lowest Calorie Items at The Parrot Cage

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee non-alcoholic $2 USDA 1 kcal
2 Hot Tea non-alcoholic $2 USDA 1 kcal
3 Salmon With Sweet Chili Sauce entrees USDA 13 kcal
4 PCR Salad first course USDA 21 kcal
5 Omelet Station regulars on buffet USDA 25 kcal
6 Chicken Milanese Salad entrees USDA 27 kcal
7 Ice Tea non-alcoholic $2 USDA 27 kcal
8 Sierra Mist non-alcoholic $2 USDA 32 kcal
9 Pepsi non-alcoholic $2 USDA 45 kcal
10 Crab Cakes first course USDA 53 kcal
11 Fresh Fruit Salad regulars on buffet USDA 59 kcal
12 Hash Brown Potatoes regulars on buffet USDA 83 kcal
13 Adobo Marinated Pork Chop entrees USDA 105 kcal
14 Cold Cucumber And Mint Soup first course USDA 107 kcal
15 Grits And Shrimp first course USDA 108 kcal
16 Ice Cream or Sorbet desserts USDA 110 kcal
17 Grilled Portobello Napolitano entrees USDA 139 kcal
18 The Cage Sundae desserts USDA 158 kcal
19 Turkey Sausage regulars on buffet USDA 171 kcal
20 Caesar Salad regulars on buffet USDA 189 kcal
21 South Shore Banana Split desserts USDA 199 kcal
22 Lakefront Peach Cobbler desserts USDA 217 kcal
23 Assorted Mini Desserts regulars on buffet USDA 249 kcal
24 Tres Leches Chocolate Cake desserts USDA 257 kcal
25 Diet Pepsi non-alcoholic $2 USDA 272 kcal
26 Boneless Rib Eye entrees USDA 285 kcal
27 Fried Chicken Wings And Waffles regulars on buffet USDA 289 kcal
28 Lemon Pound Cake desserts USDA 353 kcal
29 Roasted Tomato Soup first course USDA 364 kcal
30 Children sunday brunch USDA 373 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Grandeur

desserts 600 kcal

Pan Roasted Tilapia

entrees 579 kcal

Bacon

regulars on buffet 500 kcal

Grilled Asparagus Salad

first course 393 kcal

Adults

sunday brunch 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Parrot Cage Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Parrot Cage items have calorie data?
The Parrot Cage currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Parrot Cage?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Parrot Cage calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Parrot Cage full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.