Nutrition Breakdown

The Parlour Calories — Lowest to Highest

Browse calorie values for The Parlour menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

253 kcal

Lowest Item

15 kcal

Highest Item

420 kcal

34 / 34 items resolved USDA database: 26 Estimated: 8

Lowest Calorie Items at The Parlour

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chili parlour starters USDA 15 kcal
2 Soup of the Day parlour starters USDA 20 kcal
3 2 Toppings parlour pizza USDA 56 kcal
4 Parlour Chef Salad parlour salad USDA 119 kcal
5 Parlour House Salad parlour salad USDA 122 kcal
6 Parlour Lite Delight parlour salad USDA 122 kcal
7 Parlour Classic Meat-Lover parlour pizza USDA 156 kcal
8 Fish Sandwich parlour favorites USDA 182 kcal
9 Chicken Tenders parlour favorites USDA 188 kcal
10 1 Topping parlour pizza USDA 194 kcal
11 Grilled Ham and Cheese parlour favorites USDA 212 kcal
12 Chili Dog parlour favorites USDA 215 kcal
13 Fish and Chips parlour favorites USDA 217 kcal
14 Grilled Chicken Club parlour favorites USDA 220 kcal
15 Grilled Chicken Sandwich parlour favorites USDA 220 kcal
16 Parlour Signature Pizza parlour pizza USDA 222 kcal
17 Parlour Grilled Chicken Caesar parlour salad USDA 230 kcal
18 Tuna Salad Sandwich parlour favorites USDA 233 kcal
19 4 Toppings parlour pizza USDA 253 kcal
20 Bacon, Lettuce and Tomato parlour favorites USDA 257 kcal
21 Parlour Caesar Salad parlour salad USDA 293 kcal
22 Just Cheese parlour pizza USDA 307 kcal
23 Hot Dog parlour favorites USDA 310 kcal
24 Parlour Cheezey Bread parlour pizza USDA 325 kcal
25 Grilled Cheese parlour favorites USDA 341 kcal
26 Parlour Bread parlour pizza USDA 351 kcal
27 Mozzarella Cheese Sticks parlour starters Estimated 390 kcal
28 Onion Rings parlour starters Estimated 390 kcal
29 The Parlour Classic parlour burgers Estimated 390 kcal
30 The Parlour Double parlour burgers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chili Fries

parlour starters 420 kcal

French Fries

parlour starters 420 kcal

Fries and Onion Rings

parlour starters 420 kcal

Mozzarella Cheese Sticks

parlour starters 390 kcal

Onion Rings

parlour starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Parlour Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Parlour items have calorie data?
The Parlour currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Parlour?
The lightest item currently tracked is Chili at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Parlour calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Parlour full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.