Nutrition Breakdown

The Paris Cafe Calories — Lowest to Highest

Browse calorie values for The Paris Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

45 kcal

Highest Item

619 kcal

31 / 31 items resolved USDA database: 31 Estimated: 0

Lowest Calorie Items at The Paris Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cornmeal Dusted Calamari main menu USDA 45 kcal
2 Hummus and Pita Platter main menu USDA 46 kcal
3 Hummus and Vegetable Spinach Wrap sandwiches USDA 54 kcal
4 Grilled Ahi Tuna Sandwich sandwiches USDA 102 kcal
5 Braised Chicken Soup main menu USDA 107 kcal
6 P.E.I. Mussels and Fries main menu USDA 111 kcal
7 Ground Turkey Burger burgers USDA 143 kcal
8 Kale Caesar Salad 10 main menu USDA 170 kcal
9 Kale Caesar Salad with Chicken main menu USDA 170 kcal
10 Mac N Cheese House main menu USDA 185 kcal
11 Mac N Cheese House main menu USDA 186 kcal
12 Paris Seafood Chowder main menu USDA 191 kcal
13 Mac N Cheese House main menu USDA 196 kcal
14 Paris Fish and Chips main menu USDA 202 kcal
15 Paris Three Bean Chili main menu USDA 219 kcal
16 Chicken Wings or Chicken Strips main menu USDA 221 kcal
17 Paris Chili-Cheese Fries main menu USDA 221 kcal
18 Classic Paris Burger burgers USDA 224 kcal
19 Grilled Chicken Sandwich sandwiches USDA 228 kcal
20 Five appetizers with fries platters USDA 234 kcal
21 Paris Café Nachos main menu USDA 242 kcal
22 Grilled Salmon Sandwich sandwiches USDA 259 kcal
23 Thin Flatbread Pizza main menu USDA 276 kcal
24 12 Sliders with Fries platters USDA 297 kcal
25 Grilled Portobello Burger burgers USDA 297 kcal
26 Crispy Fried Fresh Mozzarella Sticks main menu USDA 325 kcal
27 Fresh Baked Warm Petzel main menu USDA 467 kcal
28 Grilled Lamb Chop Lollipops main menu USDA 467 kcal
29 Paris BLT Sandwich sandwiches USDA 536 kcal
30 Mixed Baby Greens Salad main menu USDA 619 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mixed Baby Greens Salad

main menu 619 kcal

Mixed Baby Greens Salad with Chicken

main menu 619 kcal

Paris BLT Sandwich

sandwiches 536 kcal

Fresh Baked Warm Petzel

main menu 467 kcal

Grilled Lamb Chop Lollipops

main menu 467 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Paris Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Paris Cafe items have calorie data?
The Paris Cafe currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Paris Cafe?
The lightest item currently tracked is Cornmeal Dusted Calamari at approximately 45 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Paris Cafe calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Paris Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.