Nutrition Breakdown

The Panini Shop Calories — Lowest to Highest

Browse calorie values for The Panini Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

40 kcal

Highest Item

470 kcal

32 / 32 items resolved USDA database: 0 Estimated: 32

Lowest Calorie Items at The Panini Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Caribou Coffee beverages Estimated 40 kcal
2 Caesar Salad salads Estimated 180 kcal
3 Italian Chopped Salad salads Estimated 180 kcal
4 Over the Edge Salad salads Estimated 180 kcal
5 Plain and Simple Salad salads Estimated 180 kcal
6 Soda beverages Estimated 180 kcal
7 The Juliana Salad salads Estimated 180 kcal
8 Fruit Juice beverages Estimated 200 kcal
9 16 oz. Soup soups Estimated 220 kcal
10 32 oz. Soup soups Estimated 220 kcal
11 Tuna Salad Sandwich sandwiches Estimated 325 kcal
12 Egg and Cheese breakfast Estimated 390 kcal
13 Egg, Bacon and Cheese breakfast Estimated 390 kcal
14 Egg, Sausage and Cheese breakfast Estimated 390 kcal
15 Eggplan Panini panini Estimated 390 kcal
16 Eggplant Parmigiana Panini panini Estimated 390 kcal
17 Ham and Gouda Panini panini Estimated 390 kcal
18 Italian Sub sandwiches Estimated 390 kcal
19 Meatball italian specials Estimated 390 kcal
20 Panzerotti italian specials Estimated 390 kcal
21 Pellegrino beverages Estimated 390 kcal
22 Roast Beef Panini panini Estimated 390 kcal
23 Turkey Chili with Cheese soups Estimated 390 kcal
24 Turkey Panini panini Estimated 390 kcal
25 Yogurt Parfait breakfast Estimated 390 kcal
26 Arti's Pretzel Chicken Panini panini Estimated 430 kcal
27 Chicken Parmigiana Panini panini Estimated 430 kcal
28 Caprese Sandwich sandwiches Estimated 470 kcal
29 Ham and Cheddar Sandwich sandwiches Estimated 470 kcal
30 Italian Beef Sandwich italian specials Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caprese Sandwich

sandwiches 470 kcal

Ham and Cheddar Sandwich

sandwiches 470 kcal

Italian Beef Sandwich

italian specials 470 kcal

Roast Beef and Asiago Sandwich

sandwiches 470 kcal

Turkey and Swiss Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Panini Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Panini Shop items have calorie data?
The Panini Shop currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Panini Shop?
The lightest item currently tracked is Caribou Coffee at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Panini Shop calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Panini Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.