Nutrition Breakdown
The Panini Republic Calories — Lowest to Highest
Browse calorie values for The Panini Republic menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
202 kcal
Lowest Item
37 kcal
Highest Item
494 kcal
Lowest Calorie Items at The Panini Republic
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | The Republic Smoothie | fresh smoothies $4.95 | USDA | 37 kcal |
| 2 | Fountain Drink | drinks | USDA | 41 kcal |
| 3 | Lemonade | drinks | USDA | 42 kcal |
| 4 | The Greens Smoothie | fresh smoothies $4.95 | USDA | 46 kcal |
| 5 | Bottle Drink | drinks | USDA | 63 kcal |
| 6 | Veggie Fest Salad | salads | USDA | 93 kcal |
| 7 | Rugelach | sides | USDA | 115 kcal |
| 8 | Chicago Fire Panini | paninis | USDA | 157 kcal |
| 9 | Cobb Salad | salads | Estimated | 180 kcal |
| 10 | Fresh Market Salad | salads | Estimated | 180 kcal |
| 11 | Mediterranean Salad | salads | Estimated | 180 kcal |
| 12 | Fresh Veggie Panini | paninis | USDA | 188 kcal |
| 13 | Republic Reuben Panini | paninis | USDA | 188 kcal |
| 14 | Tunini Panini | paninis | USDA | 195 kcal |
| 15 | Tuna Salad | salads | USDA | 214 kcal |
| 16 | Veggie Soup | soups | Estimated | 220 kcal |
| 17 | Meat Lover Panini | paninis | USDA | 229 kcal |
| 18 | El Cubano Panini | paninis | USDA | 233 kcal |
| 19 | Smoked Salmon Salad | salads | USDA | 281 kcal |
| 20 | Bacon Bacon Panini | paninis | USDA | 312 kcal |
| 21 | Brownie | sides | USDA | 324 kcal |
| 22 | Chicken Noodle Soup | soups | Estimated | 325 kcal |
| 23 | A Smoked Salmon Panini | paninis | USDA | 345 kcal |
| 24 | Little Italy Panini | paninis | USDA | 379 kcal |
| 25 | Chips | sides | USDA | 494 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chips
Little Italy Panini
A Smoked Salmon Panini
Chicken Noodle Soup
Brownie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Panini Republic Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Panini Republic items have calorie data?
What is the lowest-calorie item at The Panini Republic?
Are The Panini Republic calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.