Nutrition Breakdown
The Pan On The Go Calories — Lowest to Highest
Browse calorie values for The Pan On The Go menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
376 kcal
Lowest Item
10 kcal
Highest Item
800 kcal
Lowest Calorie Items at The Pan On The Go
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Soft Drinks | drinks | USDA | 42 kcal |
| 3 | Apple Juice | drinks | USDA | 46 kcal |
| 4 | Orange Juice | drinks | USDA | 46 kcal |
| 5 | Milk | drinks | USDA | 55 kcal |
| 6 | Fresh Fruit | a la carte | Estimated | 140 kcal |
| 7 | "Sticky Fingers" Buffalo Wings | the pan specialties | USDA | 167 kcal |
| 8 | Crunchy Chicken Tacos | the pan specialties | USDA | 189 kcal |
| 9 | Fish N Chips | the pan specialties | USDA | 195 kcal |
| 10 | Yoshi's Philly | the pan specialties | USDA | 221 kcal |
| 11 | Slice Of Ham | a la carte | Estimated | 260 kcal |
| 12 | Regular Coffee | drinks | USDA | 353 kcal |
| 13 | 1 Biscuit N Gravy | a la carte | Estimated | 390 kcal |
| 14 | 1 French Toast | a la carte | Estimated | 390 kcal |
| 15 | 2 Bacon Or Sausage | a la carte | Estimated | 390 kcal |
| 16 | 2 Eggs | a la carte | Estimated | 390 kcal |
| 17 | Antipasto | salads | Estimated | 390 kcal |
| 18 | Avocado | a la carte | Estimated | 390 kcal |
| 19 | Breakfast Potatoes | a la carte | Estimated | 390 kcal |
| 20 | Chorizo Scramble | breakfast | Estimated | 390 kcal |
| 21 | Egg Whites | a la carte | Estimated | 390 kcal |
| 22 | Greek | salads | Estimated | 390 kcal |
| 23 | Hash Browns | a la carte | Estimated | 390 kcal |
| 24 | Kielbasa Link | a la carte | Estimated | 390 kcal |
| 25 | Kielbasa Scramble | omelets and scrambles | Estimated | 390 kcal |
| 26 | Lumberjack | breakfast | Estimated | 390 kcal |
| 27 | Mozzarella Sticks | the appetizers | Estimated | 390 kcal |
| 28 | The "Original" Loaded Hash Browns | breakfast | Estimated | 390 kcal |
| 29 | The Alley Dog | the pan specialties | Estimated | 390 kcal |
| 30 | The Breakfast "Pan" With | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chile Verde Burrito
Classic Breakfast Burrito
The Breakfast Burger
The Cajun Meatloaf Burger
The Cast Iron Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Pan On The Go Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Pan On The Go items have calorie data?
What is the lowest-calorie item at The Pan On The Go?
Are The Pan On The Go calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.